How many calories are in Oberto Natural Style Hickory Beef Jerky

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it is the same (calorie-wise) to 1.4 medium yellow peppers (seeded and diced), 304.35 g of radicchio, and 259.26 g of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your daily limit for most men and women. This food has a above average quantity of carbs compared to foods in the same food group (meat). In this case, almost 21 percent of foods in this food group have a greater carbs percentage. But, this item has less carbs than around 71% of all foods in our system. This specific food has the same degree of carbs as foods like seeds, soy nuts and trail mix with a carbs/calorie ratio of 34.29%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Breast in Water (Kirkland Signature), Extra Lean Ground Chicken (Master Choice), Extra Lean Hickory Smoked Ham (Frick's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol at 71.43 milligrams for every 500 calories, it contains the same quantity as quesadillas, ice cream cones and ice cream sodas. This food has a mild amt of cholesterol compared to foods in the same food group. Here, around 21% of other foods in this food group have a lower cholesterol percentage. But, this item has less cholesterol than nearly 25% of all foods in our system. For most people, 10 mg is 3.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Burger Patty (Chili's), Zesty Italian Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by 1 serving. At 0 g per 600 calories, this food has a minimum level of fiber (it has the same amount as foods like milk shakes, champagne and chicken nuggets). About 100% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a low amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Complete Meals Oven Roasted Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like buttermilk, sausages and nutrition drinks with a protein/calorie ratio of 62.86%, which is a very high amount. 22% of your daily limit of protein will be achieved by this specific serving size. Compared to foods in the same food group, this item has a high amount of protein. Here, within its own food group, this item has less protein than roughly 19% of other foods. In the same way, this specific food has less protein than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Turkey Pot Roast (Signature Cafe), Smoked White Turkey Slices (Bar-S Foods), Genoa Salami (Delallo)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like grapefruit juice, collards and wine with 0 g per 600 calories, which is a inconsiderable amount. Nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this food has a insubstantial amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Meijer), Chicken Breast Tenders (Meijer), Lower Sodium Oven Roasted Turkey Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of sodium. In this case, about 84 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 93% of all foods we analyzed have a lower sodium ratio. Having a excessive amount of sodium with a sodium/calorie ratio of 628.57%, it has the same degree as french dressing, peppers and noodle soup. 18.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    For most men and women, 5 g is 12.5% of your daily recommended consumption. This specific food has a enormous quantity of sugar compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than almost 30% of all foods in our system. Containing 21.43 g per 300 calories, this food has a immoderate level of sugar (it has the same degree as foods like stir frys, pepper and cucumbers).

    Overall Score

    High

    Alternatives: Deli Favorites Tender Browned Turkey Breast (Jennie-O), Garlic and Herb Roasted Chicken (Albertsons), Hot Lean Turkey Sausage (Jennie-O)