How many calories are in Oberto Natural Style Peppered Beef Jerky

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 oz - it has an equal degree of calories as 1.71 cups of spinach (cooked), 0.77 lbs of cardoon, and 500.0 g of new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of carbs. Here, around 79 percent of other foods in this food group have a lower carbs percentage. Yet, roughly 29% of all foods in our database have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like french toast, chicken and pizza with 51.43 g per 600 calories, which is an average amount. 2% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Angus Beef Round Tip Steak (Hannaford), Hickory Smoked Bacon (Farmland Foods), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with 85.71 milligrams for every 600 calories, it contains the same quantity as most beverages, chili and pot pies. 10 mg is 3.33% of your daily recommended limit of cholesterol for a healthy male. Compared to foods in its food group, this food has a typical amt of cholesterol. Here, about 21% of other foods in this food group have a lower ratio of cholesterol to calories. However, almost 25 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Chicken Con Broccoli (Olive Garden), Chicken Marinara (Gordon Biersch), Steak Toscano (Olive Garden)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This food has the same degree of fiber as foods like bacon, olives and poached eggs with 0 g per 400 calories, which is a tiny amount. This food has a low degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Broccoli Beef (Panda Express), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    For a healthy person, 11 grams is 22% of your daily limit. Compared to foods in the same food group, this food has a high degree of protein. In this case, roughly 81 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than about 5% of all foods in our system. At 62.86 grams for every 400 calories, this food has a whopping level of protein (it has the same quantity as foods like quinoa, eggs and catfish).

    Overall Score

    Very High

    Alternatives: Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Turkey Tetrazzini (NutriSystem), Center Cut Ham Steak (Smithfield)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 100% of all foods we analyzed have a greater saturated fat/calories ratio. Having a limited quantity of saturated fat with 0 g per 400 calories, it is around the same degree as bananas, multigrain bread and whole grains.

    Overall Score

    Low

    Alternatives: 97% Fat Free Cooked Ham (Smithfield), Ginger Chicken Meal (Organic Bistro), Chicken Parmigiana (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium at 2514.29 mg per 400 calories, it has the same degree as french dressing, dips and relish. For a healthy female, 440 mg is 18.33% of your daily recommended consumption of sodium. This food has a steep amt of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than around 16% of other foods. Likewise, this specific food has less sodium than almost 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Fat, Naked Chicken Wings (Hooters), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 28.57%, this item has a moderate-high level of sugar (it has the same amt as foods like cabbage, sauces and cereal). Around 70% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a inordinate amt of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar ratio. For most people, 5 g is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Chicken Drumsticks (Great Value), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)