Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1 oz - it is the same (calorie-wise) to 3.33 cups of cooked winter melon, 1.95 cups of spinach (cooked), and 10.0 large young green onions.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  7 g is 2.33% of your DRV (Daily Recommended Value) for a healthy female. Having a reasonable amt of carbs with a carbs/calorie ratio of 35%, it has the same amount as gravy, fritters and tabouli. This specific food has a immoderate quantity of carbs compared to foods in the same food group. Here, nearly 80% of other foods in this food group have a lower carbs/calories ratio. However, nearly 30 percent of all foods in our system have a lower carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Extra Lean Ground Chicken (Master Choice), Chicken Breast (4 oz) (Harvestland)

• How much cholesterol are in 1 serving?

  Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same degree as buttermilk, enchiladas and potato salad. Compared to foods in its food group, this food has a mild quantity of cholesterol. In this case, nearly 83 percent of foods in this food group have a greater cholesterol/calories percentage. On the other hand, approximately 28% of all foods in our entire system have a greater cholesterol percentage. 10 mg is 3.33% of your daily recommended consumption of cholesterol for a healthy individual.

  Overall Score

  High

  Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Naked Chicken Wings (Hooters)

• How much fiber are in 1 serving?

  This item has a minute degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, about 100% of all foods among all food groups have a greater fiber/calories percentage. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as marshmallows, calzones and alcohol. 0% of your daily recommended intake will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Oven Roasted Chicken Breast (Sara Lee), Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Oven Roasted Chicken (Healthy Choice)

• How much protein are in 1 serving?

  Having a vast amount of protein with a protein/calorie ratio of 55%, it is around the same amount as bread crumbs, bacon and artichokes. Compared to foods in the same food group (meat), this food has a wonderful amt of protein. In this case, around 74 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 5% of all foods we analyzed have a greater protein/calories ratio. For most men and women, 11 g is 22% of your DRV (Daily Recommended Value) of protein.

  Overall Score

  Very High

  Alternatives: Mango Chicken Sausage (Trader Joe's), Bistro Selections Roast Beef (Smart Ones), Market Creations Chicken Poblano (Lean Cuisine)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, this specific food has less saturated fat than almost 100% of all foods in our database. Having a miniscule amt of saturated fat at 0 g per 500 calories, it has the same amount as green peas, nutrition drinks and clams.

  Overall Score

  Low

  Alternatives: Cooked Ham Slices (Schnucks), Short Cuts Carved Honey Roasted Chicken Breast (Perdue), Black Forest Ham Slices (Kretschmar)

• How much sodium are in 1 serving?

  430 mg is 17.92% of your daily limit for a healthy female. This item has a immoderate amount of sodium compared to foods in the same food group (meat). In this case, almost 80 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 92 percent of all foods among all food groups have a lower sodium/calories ratio. Having a inordinate amt of sodium with a sodium/calorie ratio of 537.5%, it is around the same amount as chili, pepperoni and noodle soup.

  Overall Score

  Very High

  Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Plain Grilled Top Sirloin (Ruby Tuesday), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 25%, this specific food has an above average level of sugar (it has the same quantity as foods like coconut milk, cherry pie and brownies). For a healthy person, 5 g is 12.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this food has a high degree of sugar. In this case, around 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 67 percent of all foods in our entire system have a lower sugar percentage.

  Overall Score

  High

  Alternatives: Fresh Ground Turkey (Perdue), Ground Sirloin and Loin of Beef Patties (Kirkland Signature), Canadian Bacon