How many calories are in Oberto Natural Style Teriyaki Turkey Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 8g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 oz - it is equivalent to 13.33 oz, raw, yields bell peppers (raw), 0.67 cups cooked baby brussel sprouts & butter sauce, and 1.95 cups of spaghetti winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 66 percent of all foods in our database. However, compared to foods in its food group, this food has a very high degree of carbs. Here, within its own food group, this food has less carbs than about 17 percent of other foods. 2.67% of your daily recommended limit of carbs will be fulfilled by 1 serving. Containing 30 g per 300 calories, this specific food has a fair level of carbs (it has the same degree as foods like cocktails, alfalfa and croutons).

    Overall Score

    Moderate

    Alternatives: Fried Pork Chop, Smoked Turkey Breast (Sobeys), Flame Grilled Chicken Wing (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same quantity as pastries, ravioli and spring rolls. 10 milligrams is 3.33% of your daily recommended consumption for most people. This item has less cholesterol than about 28% of all foods in our entire database. On the other hand, this specific food has a typical quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 83 percent of other foods.

    Overall Score

    High

    Alternatives: Wood-Grilled Sirloin and Shrimp (Red Lobster), Meatless Breakfast Sausage (Gardenburger), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    About 100% of all foods in our system have a greater ratio of fiber to calories. Similarly, this food has a small amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. 0 g is 0% of your recommended limit per day for a healthy person. Having a minimum amt of fiber at 0 g for every 600 calories, it has the same quantity as meatballs, apple cider and toppings.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Chicken Style Pieces (Quorn), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This specific food has a excellent degree of protein compared to foods in the same food group. In this case, nearly 70 percent of other foods in this food group have a lower protein percentage. In the same way, about 6% of all foods in our system have a greater ratio of protein to calories. Having a very high amt of protein with 12.5 g per 100 calories, it contains the same amt as spinach, paella and mozzarella cheese. For most individuals, 10 g is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Breast (Winn-Dixie), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Original Dark Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like bread crumbs, blackberries and spring rolls). Compared to foods in its food group, this item has a trivial amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Short Cuts Carved Chicken Breast (Perdue), Honey Ham Luncheon Meat (Eating Right), Deli Thin Sliced Turkey (Smithfield)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a excessive quantity of sodium. In this case, almost 16% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 93% of all foods we analyzed have a lower sodium ratio. 20.42% of your recommended limit per day will be filled by this food/serving size. With a sodium/calorie ratio of 612.5%, this item has a high level of sodium (it has the same quantity as foods like dips, clams and seafood).

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 29 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a extreme amt of sugar. In this case, almost 5 percent of foods in this food group have a greater sugar percentage. For a healthy female, 6 grams is 15% of your daily recommended consumption. Having a moderate-high amt of sugar with a sugar/calorie ratio of 30%, it is around the same quantity as salsa, peas and trail mix.

    Overall Score

    High

    Alternatives: Boneless Wings (5 Pieces) (Wing Zone), Country Sausage (Odom's Tennessee Pride), Turkey Cotto Salami (Oscar Mayer)