How many carbs are in Albertsons Natural Sun Dried Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has an equal amount of calories as 3.02 miniature box raisins, 50.58 g of prune puree, and 0.25 cups of pitted dates.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a very high quantity of carbs with a carbs/calorie ratio of 95.38%, it has the same degree as raisins, sherbet and fruit salad. This specific food has less carbs than almost 8 percent of all foods in our system. However, compared to foods in the same food group (dried fruit), this specific food has a fair degree of carbs. Here, roughly 27 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This food has the same quantity of cholesterol as foods like grapefruit juice, cappuccino and nectar containing 0 mg for every 500 calories, which is a meager amount. This food has less cholesterol than approximately 100 percent of all foods in our database. In the same way, this item has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pumpkin Figs Pie, Freeze Dried Strawberries (Trader Joe's), Dried Mango (Nutty Guys)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be filled by 1 serving. Approximately 26% of all foods we analyzed have a greater ratio of fiber to calories. However, compared to foods in its food group, this food has a fair quantity of fiber. Here, about 74% of foods in this food group have a greater fiber percentage. This specific food has the same amount of fiber as foods like casseroles, tamales and taquitos with a fiber/calorie ratio of 1.54%, which is an above average amount.

    Overall Score

    High

    Alternatives: Dried Fruit (Starbucks), Super Hot Cereal Mix, Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has a moderate amount of protein compared to foods in the same food group (dried fruit). In this case, within its own food group, this item has less protein than around 64% of other foods. In the same way, this item has less protein than almost 85 percent of all foods in our system. With a protein/calorie ratio of 3.08%, this item has a respectable level of protein (it has the same degree as foods like juice, vodka and red wine).

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like snow peas, collards and fruit punch with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a small quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, this food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fiberful Ends & Pieces (Trader Joe's), Antioxidant Blend Dried Fruit (Sunsweet), Crunch Dried Fruit - Tropical Blend (Sensible Foods)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like white wine, red wine and pine nuts with 15.38 mg for every 200 calories, which is a miniscule amount. Roughly 91 percent of all foods in our entire system have a greater ratio of sodium to calories. However, compared to foods in its food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than almost 41% of other foods. 10 mg is 0.42% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Dried Litchis, Berry Blend (Berkley & Jensen), Cooked Dried Prune with Sugar

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 89.23%, it is around the same amount as raspberries, grape juice and relish. This food has less sugar than nearly 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group (dried fruit), this food has a above average degree of sugar. Here, almost 77% of other foods in this food group have a lower sugar/calories percentage. 72.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Homemade Salami