How many calories are in Crystal Farms Natural Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has approximately the same amt of calories as 1.09 150g container lowfat plain yogurt, 24.81 g of cheddar or american type natural cheese, and 0.83 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than roughly 73 percent of other foods. Likewise, this specific food has less carbs than roughly 92% of all foods in our entire database. For most men and women, 1 grams is 0.33% of your DRV (Daily Recommended Value). Having a limited amt of carbs at 4 g per 400 calories, it contains the same quantity as blue cheese, lamb chops and swordfish.

    Overall Score

    Low

    Alternatives: 2% Milk Mozzarella Cheese (Kraft), Havarti (Cello), Freshly Shredded Parmesan Cheese (Stella)

  • How much cholesterol are in 1 serving?

    Containing 25 mg for every 100 calories, this item has a steep level of cholesterol (it has the same degree as foods like american cheese, scrambled eggs and provolone cheese). For most men and women, 25 mg is 8.33% of your daily recommended value. Almost 11 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, this item has a excessive quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Dairy Ease Fat Free Milk (Land O'Lakes), Fat Free Cherry Vanilla Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    This item has a inconsiderable amount of fiber compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater fiber percentage. In the same way, at most 0% of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same degree as foods like toast, milk and ground beef). For a healthy individual, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Soymilk Plus Fiber (Silk), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 32%, it contains the same degree as succotash, vegetables and brisket. 8 g is 16% of your daily recommended value of protein for most men and women. This food has less protein than nearly 14 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a excellent amt of protein. In this case, almost 28% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), 50% Reduced Fat Natural Cheddar Cheese (Cabot), 1% Lowfat Milk (Dean Foods)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like chocolate, pepperoni and ricotta cheese with a saturated fat/calorie ratio of 45%, which is a excessive amount. Roughly 95% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a inordinate amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 13% of other foods.

    Overall Score

    Very High

    Alternatives: YoCrunch Blueberry Yogurt with 100% Natural Lowfat Granola (Breyers), Light Fat Free Boston Cream Pie Yogurt (Yoplait), Light Active Cultures Vanilla Yogurt (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than about 88% of other foods. In the same way, almost 74% of all foods in our system have a greater sodium percentage. For a healthy male, 60 mg is 2.5% of your recommended limit per day of sodium. This item has the same quantity of sodium as foods like cakes, calamari and pot pies with a sodium/calorie ratio of 60%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as egg yolks, hash browns and ground beef. Compared to foods in its food group, this specific food has a miniscule amount of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than almost 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Sharp Cheddar Cheese (Bloom), Colby Jack Deli-slices (Dofino), Shredded Mozzarella Cheese