How many carbs are in Wendy's Natural Swiss Cheese

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is the same (calorie-wise) to 2.59 oz fruit yogurt, 15.02 g of gjetost cheese, and 0.58 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of carbs. Here, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, just 0% of all foods in our system have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same quantity as foods like romano cheese, salami and gorgonzola cheese). 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Brie Original (Alouette), Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes), New Zealand Sharp Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of cholesterol. Here, around 90 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than about 10 percent of all foods we analyzed. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same amount as haddock, gorgonzola cheese and quiche.

    Overall Score

    Very High

    Alternatives: Everyday Value Skim Milk (365), Milk (Longhorn Steakhouse), Nonfat Light Mixed Berry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber containing 0 grams for every 100 calories, it has the same amount as ground turkey, pasta salad and custard. For most men and women, 0 grams is 0% of your daily recommended value of fiber. About 100% of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in its food group, this food has a inconsiderable amount of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be met by this specific serving size. Having a tremendous amount of protein at 42.86 g for every 600 calories, it is around the same quantity as falafel, smoked salmon and turkey bacon. Roughly 83% of all foods in our database have a lower protein percentage. Similarly, this specific food has a fine amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 38 percent of other foods.

    Overall Score

    Very High

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Light Fat Free Strawberry Yogurt (Great Value), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat containing 10 grams for every 200 calories, it has the same quantity as quiche, american cheese and goat's cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 13% of other foods. Likewise, this item has less saturated fat than about 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Fat Free Ricotta Cheese (Wegmans), Live Black Cherry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 121.43%, it is around the same quantity as red potatoes, hash browns and mahi mahi. 3.54% of your daily recommended limit will be filled by this specific serving size. This food has less sodium than around 58% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of sodium. In this case, roughly 62% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has a low amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods among all food groups have a greater sugar percentage. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as capers, tortilla chips and fried chicken. 0% of your daily recommended value of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Brie Cheese Original, Mild Cheddar Cheese (Land O'Lakes), American Cheese (2 Slices) (Burgerville)