How many calories are in Trader Joe's Natural Toasted Oat Bran

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/3 cup - it has around the same amt of calories as 0.26 turkey sandwhich, 1.13 oz soft bread stick with garlic and parmesan cheese, and 1.02 slices of texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 73.85%, it is around the same degree as crackers, noodles and chickpeas. This item has less carbs than almost 27% of all foods we analyzed. In the same way, this food has a reasonable degree of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than around 54% of other foods. For most men and women, 24 g is 8% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with 0 milligrams per 500 calories, it is around the same degree as cocoa, flatbread and cherry tomatoes. 0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a trivial amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Selects Healthy Multi Grain Sandwich Rolls (Schwebel's), Complete Mix - Buttermilk Biscuits (Bisquick), Garlic Texas Toast (Meijer)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be filled by 1 serving. This specific food has less fiber than about 6% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a massive degree of fiber. In this case, nearly 93 percent of other foods in this food group have a lower fiber percentage. Having a high amt of fiber with 9.23 g for every 200 calories, it contains the same quantity as rye bread, beans and whole cereals.

    Overall Score

    Very High

    Alternatives: Wheat Bread (Best Yet), Double Fiber Bread (Nature's Promise), 12 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    For a healthy female, 7 g is 14% of your daily recommended value. Compared to foods in the same food group, this specific food has a immense amt of protein. Here, approximately 9 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 28 percent of all foods in our entire system have a greater protein ratio. This specific food has the same degree of protein as foods like empanadas, cashews and trail mix with a protein/calorie ratio of 21.54%, which is a superb amount.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Lite English Muffins (Nature's Grain), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than around 41 percent of other foods. Similarly, approximately 66% of all foods in our entire database have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same degree as raisins, syrup and croutons.

    Overall Score

    Moderate

    Alternatives: Lite'r 35 Wheat Bread (Holsum), Cinnamon Crunch Cereal (Cinnabon), Tootie Fruities Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this food has a miniscule quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than approximately 100 percent of all foods in our database. Having a meager amt of sodium containing 0 mg per 200 calories, it contains the same amt as brazil nuts, sweetener and rum.

    Overall Score

    Low

    Alternatives: Kashi Autumn Harvest Wheat, Natural Artisan Granola - Cranberry (Udi's), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a reasonable quantity of sugar. In this case, roughly 77% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than about 71% of all foods in our entire database. Having an average degree of sugar with a sugar/calorie ratio of 3.08%, it has the same amount as sour cream, goulash and focaccia.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Old El Paso), Hearth Baked 5 Cheese Garlic Bread (Best Choice), Seeded French Dinner Rolls (LaBrea Bakery)