Nutritional Info in Trader Joe's Natural Turkey Jerky

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.47 lbs of broccoli leaves, 0.35 cups of fried batter-dipped okra, and 67.42 g of cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like drink mixes, ice creams and chocolate chip cookies with a carbs/calorie ratio of 40%, which is a fair amount. Compared to foods in the same food group (meat), this specific food has a enormous amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 17 percent of other foods. On the other hand, around 66 percent of all foods we analyzed have a greater ratio of carbs to calories. 6 g is 2% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Seasoned Roast Beef (Columbus), Ground Pork (Cooked)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your recommended limit per day for most men and women. Approximately 21 percent of all foods in our system have a greater ratio of cholesterol to calories. Yet, compared to foods in the same food group (meat), this specific food has a average amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 74 percent of other foods. This item has the same amount of cholesterol as foods like gyros, garden salad and melt sandwiches with a cholesterol/calorie ratio of 16.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Honey Seared Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower fiber ratio. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as american cheese, lemonade and fish oil. For a healthy male, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same quantity of protein as foods like cherry tomatoes, ground beef and mozzarella cheese with a protein/calorie ratio of 73.33%, which is a premium amount. Almost 5% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a very high amt of protein. Here, about 90% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Turkey with Mashed Potatoes (Smart Ones), Zesty Italian Meatless Meatballs (Nate's), Beef Tips in Red Wine Sauce (Bistro MD)

  • How much saturated fat are in 1 serving?

    This specific food has a small quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, about 100% of all foods in our database have a greater saturated fat/calories percentage. With 0 g for every 300 calories, this item has a trivial level of saturated fat (it has the same degree as foods like potatoes, garlic and cereal bars).

    Overall Score

    Low

    Alternatives: Healthy Canadian Style Bacon (Celebrity), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Chicken Strips (3 Pieces) (A&W Restaurant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate-high quantity of sodium. In this case, nearly 75 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 89% of all foods in our system have a lower ratio of sodium to calories. Having a steep degree of sodium with a sodium/calorie ratio of 450%, it has the same degree as salsa, turkey bacon and most seasonings. 270 milligrams is 11.25% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Grilled Chicken Plate (Zoe's Kitchen), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 33.33%, it contains the same amount as mixed vegetables, half and half creams and eggplant. This item has a excessive degree of sugar compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower sugar percentage. In the same way, around 27 percent of all foods we analyzed have a greater sugar/calories ratio. For most men and women, 5 g is 12.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Beef Tenderloin Tips (Omaha Steaks), Grilled Shrimp and Sirloin (Uno Chicago Grill), Turkey Italian Sausage (Foster Farms)