Applegate Farms Natural Turkey Salami Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 slices - it is equivalent to 5.0 cups of celery (chopped), 2.8 pieces artichoke hearts, and 11.67 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like colby cheese, parmesan cheese and havarti cheese with a carbs/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. This specific food has less carbs than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a minute degree of carbs. Here, roughly 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Lamb Roast, Chicken Tenderloins (Hannaford), Prime Rib (12 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of cholesterol. Here, around 22% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 5 percent of all foods we analyzed have a greater cholesterol/calories percentage. For a healthy female, 30 mg is 10% of your daily recommended value of cholesterol. With a cholesterol/calorie ratio of 42.86%, this item has a inordinate level of cholesterol (it has the same amount as foods like mexican cheese, pate and eel).

    Overall Score

    Very High

    Alternatives: Chicken Cacciatore (Buca di Beppo), Half Rack of Original Baby Back Ribs (Chili's), Kung Pao Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a minute amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 100% of all foods in our database have a greater fiber/calories ratio. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as desserts, olives and hot dogs.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    For most people, 11 g is 22% of your daily limit. Approximately 5% of all foods in our database have a greater ratio of protein to calories. Likewise, this specific food has a very high amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 19% of other foods. Having a immense quantity of protein with a protein/calorie ratio of 62.86%, it is around the same amt as tempura, sunflower seeds and risotto.

    Overall Score

    Very High

    Alternatives: BBQ Pork (Panda Express), Chicken Fajita Pita (No Salsa) (Jack in the Box), Fresh Ground Turkey Patties (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    This food has a fair amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 48 percent of other foods. In the same way, this item has less saturated fat than about 36% of all foods in our entire database. Having a immoderate degree of saturated fat at 2.86 g per 200 calories, it is around the same amount as fajitas, mashed potatoes and curries.

    Overall Score

    High

    Alternatives: Black Pepper Chicken (Panda Express), Oven Roasted Chicken Breast (Foster Farms), Orange Chicken (Signature Cafe)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of sodium. In this case, roughly 79% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 91% of all foods in our entire system have a lower ratio of sodium to calories. 360 mg is 15% of your recommended limit per day of sodium for a healthy female. Having a steep quantity of sodium with a sodium/calorie ratio of 514.29%, it is around the same amt as peppers, bologna and spreads.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This item has a minimum amt of sugar compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower sugar/calories percentage. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as smoked salmon, crawfish and feta cheese. 0% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cabernet Beef Pot Roast (Trader Joe's), Country Crispy Chicken (Banquet), Fresh Ground Turkey (Perdue)