Applegate Farms Natural Uncured Black Forest Ham Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same quantity of calories as 50.0 tbsp parsley leaves (chopped), 0.15 cups of chick peas, and 2.0 medium carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same amount of carbs as foods like herring, fish oil and bacon with a carbs/calorie ratio of 0%, which is a minimum amount. Only 0 percent of all foods in our database have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this food has a meager amount of carbs. Here, within its own food group, this food has less carbs than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Beef Patties 80/20 (Great Value), Beef Brisket (Boston Market), Roasted Broiled or Baked Chicken Drumstick

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. This item has a poor amt of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 100% of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like ice creams, coffee and frostings).

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit. Almost 100 percent of all foods among all food groups have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a meager amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like haddock, paella and fried eggs).

    Overall Score

    Low

    Alternatives: Premium Chunk White Chicken (Trader Joe's), Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Italian Seasoned Ground Turkey (Jennie-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has a reasonable level of saturated fat (it has the same amt as foods like capers, chicken soup and sodas). Roughly 48% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (meat), this item has a considerable quantity of saturated fat. Here, around 63 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Naked Tenders (1) (Buffalo Wild Wings), Grilled Chicken Breast Strips, Chunk White Chicken in Water (Albertsons)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 70%, this item has a extreme level of cholesterol (it has the same amt as foods like eggs, cheddar cheese and egg salad). For a healthy female, 35 milligrams is 11.67% of your daily recommended value. This specific food has a very high amount of cholesterol compared to foods in its food group. In this case, approximately 95 percent of other foods in this food group have a lower cholesterol ratio. Similarly, about 5% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Applebee's Riblets Basket (Applebee's), Chipotle Lime Chicken (Applebee's), Maple-Glazed Chicken (Red Lobster)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended limit for a healthy person. This food has less protein than roughly 5% of all foods in our system. In the same way, this food has a premium amount of protein compared to foods in the same food group (meat). Here, almost 93 percent of other foods in this food group have a lower protein/calories percentage. Having a tremendous degree of protein with a protein/calorie ratio of 80%, it has the same quantity as blue cheese, goat milk and fajitas.

    Overall Score

    Very High

    Alternatives: Oven Roasted Wings (Little Caesars), Brown 'n Serve Turkey Sausage Links (Banquet), Tender Strips (Church's Chicken)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 960%, it is around the same amt as veggie burgers, vegetable juice and bisque. 20% of your daily recommended value of sodium will be achieved by this specific serving size. Compared to foods in its food group, this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than approximately 5% of other foods. Likewise, roughly 95% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)