How many calories are in Applegate Farms Natural Uncured Turkey Bologna

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 5.5g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has around the same quantity of calories as 1.03 servings of grilled mushrooms, 0.28 cups of fried batter dipped eggplant, and 0.14 root cassava.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as mackerel, pepperoni and string cheese. Compared to foods in the same food group (meat), this food has a minimum amount of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of carbs to calories. 0% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Land O' Frost), Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Pork Roasts (Top Loin, Boneless)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like cocktails, miso soup and wafers). 0% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Apple Cranberry Chicken (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lamb, capers and tempeh. Compared to foods in the same food group (meat), this specific food has a miniscule amt of sugar. Here, almost 100% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than nearly 100 percent of all foods we analyzed. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Deli Bites Original Summer Sausage Snack (Johnsonville), Steak (Regular Bowl) (Tokyo Joe's), Natural Chicken & Sage Sunday Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of saturated fat. In this case, almost 60% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 31 percent of all foods in our system. This item has the same amount of saturated fat as foods like cakes, soft serve ice creams and brownies with a saturated fat/calorie ratio of 15%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Premium Ham (Plumrose), All Natural Turkey Breast Filets (Butterball)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amt as halibut, protein powder and provolone cheese. Compared to foods in the same food group (meat), this food has a average quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 40% of other foods. Similarly, this item has less cholesterol than approximately 8% of all foods in our database. 10% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Steak Mesquite (On The Border), Teriyaki Chicken Bowl (Evol), Japanese Style Teriyaki Sauce

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of protein. Here, within its own food group, this item has less protein than around 44 percent of other foods. Similarly, this specific food has less protein than approximately 10% of all foods in our system. 9 grams is 18% of your daily recommended intake of protein for a healthy person. Having a high amt of protein with a protein/calorie ratio of 40%, it contains the same amt as asparagus, bologna and pistachios.

    Overall Score

    Very High

    Alternatives: Prime Sweet Italian Turkey Sausages (Maple Leaf), Market Creations Chicken Poblano (Lean Cuisine), Fully Cooked Turkey Breakfast Patties (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a above average quantity of sodium. In this case, within its own food group, this food has less sodium than around 26 percent of other foods. In the same way, approximately 11% of all foods in our system have a greater sodium/calories percentage. 400 mg is 16.67% of your daily recommended consumption for most men and women. At 2222.22 mg for every 500 calories, this specific food has a excessive level of sodium (it has the same quantity as foods like sausages, okra and chowders).

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Almond Cashew Chicken (Lunch) (P.F. Chang's), Chengdu Spiced Lamb (P.F. Chang's)