How many calories are in Musselman's Natural Unsweetened Apple Sauce

50Calories

Per Serving

Number of Calories: Based on 4 oz cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has the same quantity of calories as 0.5 cups of applesauce (natural unsweetened), 0.68 tbsp peanut butter, and 1.47 tbsp buttermilk salad dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amount as foods like veggie burgers, vegetable juice and refried beans). 0% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Black Bean & Corn Salsa (Meijer), Lite Ranch Dressing (Ruby Tuesday), Fresh Cucumber Salad

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a limited quantity of protein. Here, within its own food group, this food has less protein than around 100 percent of other foods. Similarly, this food has less protein than approximately 100 percent of all foods in our database. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). Having a meager amt of protein with a protein/calorie ratio of 0%, it has the same degree as olive oil, relish and cranberry juice.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Hot Green Chile Sauce (El Pinto), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as peppers, beer and fruit. This food has a trivial amount of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Syrup (Kroger), Fat Free French Dressing (Hidden Valley), Light Balsamic Vinaigrette (Newman's Own)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 20%, it is around the same degree as apple cider, licorice and walnuts. For a healthy individual, 10 mg is 0.42% of your recommended limit per day of sodium. This specific food has a mild quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 85 percent of other foods. In the same way, almost 87% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Applesauce (Jack in the Box), Nikko Dressing (Tokyo Joe's), Creamy Peanut Butter (Sunflower Farmers Market)

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 96%, it contains the same amt as tea, nectarines and orange juice. For most individuals, 12 grams is 4% of your daily recommended limit. Nearly 7 percent of all foods we analyzed have a greater carbs ratio. In the same way, this item has a extreme degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less carbs than about 18% of other foods.

    Overall Score

    Very High

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Toasted Sesame Oil (Eden Foods), Greek Feta Salad Dressing (Renee's Gourmet)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 4%, it contains the same amt as parsnips, lentils and cabbage. This specific food has a high amount of fiber compared to foods in its food group. In this case, almost 7% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 7% of all foods in our system have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended consumption of fiber for most people.

    Overall Score

    Very High

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Organic Tomato Basil Pasta Sauce (O Organics), Roasted Garlic Hummus

  • How much sugars are in 1 serving?

    Approximately 10% of all foods we analyzed have a greater sugar percentage. In the same way, this food has a immoderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, around 22% of foods in this food group have a greater sugar/calories ratio. Having a very high amount of sugar at 32 g for every 200 calories, it is around the same amount as water, baby carrots and pears. 20% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: All Natural Spicy Brown Mustard (Great Value), Mustard'n Mayo Blend (Silver Spring), Beef Gravy (Bob Evans)