Nutritional Info in Musselman's Natural Unsweetened Applesauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 113.64 g of spearmint, 0.5 tbsp peanut butter fullserving, and 0.64 oz thyme.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group (sauces, spices and spreads), this item has a low quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol ratio. Having a small degree of cholesterol with 0 mg per 400 calories, it has the same degree as puddings, crackers and cranberries.

    Overall Score

    Low

    Alternatives: Peach and Pineapple Sorbet, Steph's Bourbon Balls, Queso Dip (Ruby Tuesday)

  • How much protein are in 1 serving?

    This item has less protein than around 100 percent of all foods we analyzed. In the same way, this specific food has a low amt of protein compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater protein percentage. This item has the same amount of protein as foods like honey, vegetable oil and ketchup with a protein/calorie ratio of 0%, which is a low amount. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Black Bean Dip (Wegmans), Cheese Spread

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, just 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a insubstantial amt of saturated fat at 0 g for every 300 calories, it is around the same amount as turkey, green peas and squid.

    Overall Score

    Low

    Alternatives: Sweet & Tangy BBQ Sauce (Bull's Eye), Honey Teriyaki Sauce (Wing Zone), All Natural Spicy Brown Mustard (Great Value)

  • How much sodium are in 1 serving?

    Roughly 87% of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a below average quantity of sodium. Here, at most 15 percent of other foods in this food group have a lower sodium percentage. This item has the same amount of sodium as foods like malt drinks, most beverages and water chestnuts with a sodium/calorie ratio of 20%, which is a typical amount. 0.42% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Peach Mango Apple Sauce (Seneca Foods), Organic Blueberry Fruit Spread (Cascadian Farm), Buddha's Hand (Melissa's)

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 104%, it has the same degree as cantaloupe, plums and blackberries. 4.33% of your daily limit will be fulfilled by this specific serving size. This food has less carbs than nearly 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of carbs. In this case, about 7 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Paprika (Spice Classics), Garlic Sauce (Karam's), Naturals Unrefined Peanut Oil (Spectrum)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like wheat bread, most seasonings and apples at 8 g for every 200 calories, which is a premium amount. 8% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast amt of fiber. Here, around 7% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Hot Pepper Garlic Pasta Sauce (Delallo), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), No Salt Added Tomato Sauce (Great Value)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like papayas, lemonade and hot chocolate at 32 grams for every 200 calories, which is a enormous amount. Compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, approximately 22 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than about 10% of all foods in our system. For a healthy individual, 8 grams is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sugar Free Chocolate Syrup (Hershey's), Corn Oil, Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)