How many calories are in Hershey's Natural Unsweetened Cocoa

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it has about the same amount of calories as 0.67 oz black olives, 0.16 lbs of yellow sweet peppers, and 111.11 g of dill cucumber pickles.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like french dressing, salsa and papayas with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Margarita Cocktail, Light Beer (Coors), G2 Fruit Punch (Gatorade)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as crackers, radishes and garlic.

    Overall Score

    Low

    Alternatives: Classic Flavor Cappuccino (Cafe Bustelo), Lemonade Drink Mix (Country Time), Jasmine Green Energy Tea (Honest Tea)

  • How much sodium are in 1 serving?

    Containing 0 mg per 200 calories, this food has a small level of sodium (it has the same amount as foods like brazil nuts, plums and shallots). This item has a meager quantity of sodium compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 100% of all foods we analyzed have a greater sodium/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Imported Ceylon Tea (Peace Tea), Stoli Doli, Fresh Carrot Juice (Robeks Juice)

  • How much sugars are in 1 serving?

    This item has a insubstantial amt of sugar compared to foods in the same food group (most beverages). In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 100% of all foods among all food groups have a greater sugar/calories percentage. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as capers, egg yolks and corn chips. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Diet Black Cherry (Stewart's), Fresh Strawberry Smoothie (24 oz) (Burgerville)

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 42 percent of all foods in our system. In the same way, compared to foods in the same food group (most beverages), this food has a reasonable quantity of carbs. In this case, about 77% of foods in this food group have a greater ratio of carbs to calories. Having an average degree of carbs at 90 g per 600 calories, it is around the same amt as stir frys, jambalaya and bisque. 1% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pomegranate Lemonade Nourishing Drink Mix (Crystal Light), Pike Place Roast (Tall) (Starbucks), Bond's Vesper

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day of protein for a healthy individual. Compared to foods in the same food group (most beverages), this specific food has a premium amount of protein. In this case, nearly 85 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than roughly 33 percent of all foods in our database. Having a great quantity of protein containing 30 g per 600 calories, it contains the same degree as potato skins, cereal and trail mix.

    Overall Score

    High

    Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Nonfat Caffe Latte (Tall) (Starbucks), Iced French Vanilla Coffee (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended value. This food has a very high amt of fiber compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 6 percent of all foods we analyzed. Having a immense amt of fiber with a fiber/calorie ratio of 5%, it has the same amt as veggie burgers, salads and figs.

    Overall Score

    Very High

    Alternatives: Chai Latte (Medifast), Fireworks Cheer Bloody Mary Mix (The Silver Palate), 100 Percent Vegetable Juice from Concentrate (Campbell's)