Calorie Content in ShopRite Natural Wheat and Barley Nuggets Crunchy Cereal

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 48g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same amount of calories as 1.52 oz seasoned croutons, 78.43 g of toasted mixed grain english muffins, and 2.74 oz toasted oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 96%, this specific food has a enormous level of carbs (it has the same amount as foods like energy drinks, sweet potato and tomatoes). For a healthy individual, 48 g is 16% of your daily recommended consumption. This food has a excessive quantity of carbs compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 7 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a low degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. For a healthy male, 0 milligrams is 0% of your daily recommended intake. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as seaweed, sunflower seeds and focaccia.

    Overall Score

    Low

    Alternatives: 7 Grain Bread (HEB), Instant Cream Of Wheat, Seasoned Croutons

  • How much fiber are in 1 serving?

    28% of your daily recommended consumption will be fulfilled by this specific serving size. This item has a very high amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 11 percent of other foods. Likewise, roughly 9% of all foods in our system have a greater fiber/calories ratio. Having a tremendous amt of fiber with a fiber/calorie ratio of 3.5%, it is around the same amount as snow peas, apples and tempeh.

    Overall Score

    Very High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Four Bean Chili Wrap (Guiltless Gourmet)

  • How much protein are in 1 serving?

    12% of your recommended limit per day of protein will be filled by this food/serving size. With a protein/calorie ratio of 12%, this item has a fair level of protein (it has the same amt as foods like horseradish, most seasonings and sauerkraut). Compared to foods in the same food group, this food has a solid amount of protein. In this case, approximately 46% of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Tuna Stuffed Zucchini, Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like brussels sprouts, pickles and grape juice with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Flax Multigrain Loaf (Healthy Way), Organic Garlic & Butter Croutons (365)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily recommended value for a healthy person. This item has the same amount of sodium as foods like tahini, cherry pie and brie cheese with a sodium/calorie ratio of 145%, which is an average amount. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, about 35 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 53% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Bite Size Frosted Shredded Wheat (Food Club), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 6%, it contains the same amt as ranch dressing, hamburgers and pizza. 3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy individual. This item has less sugar than almost 57% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a average degree of sugar. Here, nearly 59 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Bread (Albertsons), Soft Taco Low Carb Tortillas (La Banderita), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)