How many calories are in Brownberry Natural Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same degree of calories as 39.22 g of toasted mixed grain english muffins, 24.88 g of puffed rice cereal, and 0.24 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 71% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this item has a reasonable amt of carbs compared to foods in the same food group (breads and cereals). Here, almost 57 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 72%, this food has a immoderate level of carbs (it has the same amount as foods like turnips, mixed vegetables and lattes). 6% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0% of all foods in our entire system have a lower cholesterol percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as empanadas, soy milk and apple pie. For most men and women, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Multigrain Bagel, Get Balance Crunch (Millville), Natural Granola Cereal With Raisins (Wegmans)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be filled by this specific serving size. Nearly 19% of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a outstanding quantity of fiber. Here, within its own food group, this item has less fiber than nearly 23 percent of other foods. This food has the same quantity of fiber as foods like salsa, seeds and collards with a fiber/calorie ratio of 2%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Italian Bread (Village Hearth), Light White Bread (Wonder), Ancient Grains Granola with Almonds (Nature's Path)

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value). Around 46 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in its food group, this food has a proficient quantity of protein. In this case, within its own food group, this food has less protein than almost 54 percent of other foods. Having an average amount of protein at 18 grams per 600 calories, it has the same amt as donuts, hash browns and prunes.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Kretschmer Wheat Germ (Quaker), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    At 0 grams per 500 calories, this item has a minimum level of saturated fat (it has the same amt as foods like toast, clams and ice pop). Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 100% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sliced Italian Bread (Mastroianni Bros.), Wheat Lavash Wrap (McAlister's Deli), Honey Nut Squares Cereal (Wegmans)

  • How much sodium are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same amount of sodium as foods like pancakes, garden salad and paella with a sodium/calorie ratio of 240%, which is a unreasonable amount. Almost 69% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a steep quantity of sodium. Here, nearly 81 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of sugar. In this case, roughly 51 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 49 percent of all foods in our database have a lower sugar/calories ratio. With a sugar/calorie ratio of 8%, this item has a moderate level of sugar (it has the same quantity as foods like ranch dressing, jambalaya and rice noodles).

    Overall Score

    Moderate

    Alternatives: Artisan Stone-Milled Rye Miche (Panera Bread), Fat Free Garlic & Onion Croutons (T. Marzetti), Organic Rustic French Loaf (LaBrea Bakery)