How many calories are in Jillian Michaels Natural Whey Protein

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 scoop - it is equivalent to 50.0 slices of yellow summer squash, 13.33 cups hearts of romaine, and 50.0 small young green onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. About 23% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a safe amt of carbs. Here, roughly 81% of foods in this food group have a greater ratio of carbs to calories. Having a typical quantity of carbs with a carbs/calorie ratio of 28%, it is around the same amt as ribs, squid and walnuts.

    Overall Score

    Modest

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Fish Oil (Kirkland Signature), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your daily recommended value of cholesterol for most men and women. Compared to foods in its food group, this item has a steep amt of cholesterol. Here, approximately 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 5% of all foods in our database. Having a very high amt of cholesterol at 135 milligrams per 300 calories, it contains the same amount as omelets, snapper and provolone cheese.

    Overall Score

    Very High

    Alternatives: Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty), Butterscotch Topping (Dairy Queen), SuperBurgers - TexMex (Tofurky)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber containing 12 g per 400 calories, it is around the same degree as whole wheat breads, tomatoes and spinach. Compared to foods in its food group, this item has a massive amount of fiber. In this case, about 90 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 89% of all foods among all food groups have a lower ratio of fiber to calories. 12% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    For most individuals, 15 grams is 30% of your daily recommended value. With a protein/calorie ratio of 60%, this specific food has a premium level of protein (it has the same amount as foods like cottage cheese, quiche and fish). Compared to foods in its food group, this item has a massive amt of protein. Here, roughly 89 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 95 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Bacon Bits (Imitation) (Souper Salad), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like organic milk, pita bread and multigrain bread with a saturated fat/calorie ratio of 4.5%, which is an average amount. This food has a moderate amount of saturated fat compared to foods in the same food group (other). In this case, approximately 44% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than around 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Herb Dijon Breasts (Gardein), Muscle Gain Protein Shake - Vanilla (Advocare), Pumpkin Spice Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than almost 69% of other foods. Likewise, nearly 79% of all foods in our entire system have a greater ratio of sodium to calories. Having a mild quantity of sodium at 180 mg for every 400 calories, it is around the same amt as yam, apricots and avocados. 45 milligrams is 1.88% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: NV Brut Champagne, All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be met by 1 serving. Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, almost 48 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 56 percent of all foods in our system have a lower ratio of sugar to calories. Having a fair amount of sugar with 6 g for every 200 calories, it is around the same quantity as rice cakes, egg rolls and kidney beans.

    Overall Score

    Moderate

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Salad Toppins - Garden Vegetable (McCormick), Cheddar Flavor Rice Slices (Galaxy Nutritional Foods)