How many calories are in Jillian Michaels Natural Whey Protein - Chocolate

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 scoop - it is equivalent to 0.77 cups of cowpeas, 2.5 cups of stir fry vegetables, and 909.09 g of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily recommended value for most people. Compared to foods in the same food group, this specific food has a typical amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 81% of other foods. Similarly, this food has less carbs than almost 77 percent of all foods in our database. Having a below average amount of carbs with a carbs/calorie ratio of 28%, it is around the same degree as peanuts, seafood and chilaquiles.

    Overall Score

    Modest

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same degree as chicken soup, roast turkey and calamari. This item has a average degree of saturated fat compared to foods in its food group. Here, roughly 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Swiss Mocha 70 Shake (Medifast), Champagne, Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by 1 serving. Having a considerable amt of sodium with a sodium/calorie ratio of 60%, it is around the same degree as water, quiche and ricotta cheese. Compared to foods in the same food group (other), this specific food has a reasonable amount of sodium. In this case, about 39 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 74 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whey Vanilla Hammer, Gluten Free All Purpose Baking Flour (Bob's Red Mill), Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of sugar. Here, almost 48 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 44 percent of all foods we analyzed have a greater sugar/calories ratio. Having a fair degree of sugar with a sugar/calorie ratio of 12%, it is around the same amt as brisket, goat's cheese and melt sandwiches. 7.5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Rich and Creamy Creamer (Community Coffee), Sun-Dried Tomato With Fresh Basil Spread, Right Bites Cheeze-It Snack Assortment (Keebler)

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your recommended limit per day of cholesterol for a healthy individual. About 95 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. This food has the same amount of cholesterol as foods like roast pork, poached eggs and chicken nuggets at 225 mg for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Cherry Slush (Wacky Pack) (Sonic), Baked Cheese Puffs White Cheddar (Barbara's Bakery), French Vanilla Naturally & Artificially Flavored Creamer (Great Value)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 3%, it is around the same amount as succotash, whole wheat bagels and guacamole. Compared to foods in the same food group, this item has a immense amt of fiber. Here, around 90% of other foods in this food group have a lower fiber ratio. Likewise, almost 11 percent of all foods in our entire database have a greater fiber percentage. 3 grams is 12% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Bulgar (Bob's Red Mill), Vanilla Drink Mix (Ideal Protein), Day Break Strawberry Banana Shake (Atkins)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 60%, it contains the same amt as muenster cheese, oysters and english muffins. This specific food has less protein than around 5% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a premium quantity of protein. In this case, within its own food group, this item has less protein than about 11% of other foods. 15 g is 30% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Vegetarian Meatballs (Dominex), 24 Formula 1 Sport (Herbalife)