Calorie Content in Jillian Michaels Natural Whey Protein - Triple Chocolate

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has about the same quantity of calories as 0.92 lbs of green cabbage (cooked, cored and cut into 8 wedges), 29.59 g of large lima beans, and 2.22 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28%, this food has a safe level of carbs (it has the same amount as foods like cheese, ribs and jerky). Compared to foods in its food group, this item has a mild degree of carbs. Here, within its own food group, this item has less carbs than around 81% of other foods. In the same way, this item has less carbs than nearly 77 percent of all foods in our entire database. For a healthy individual, 7 g is 2.33% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), BBQ Flavored Pork Rinds (Utz), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended intake for a healthy male. Compared to foods in the same food group (other), this food has a excessive degree of cholesterol. In this case, around 95% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 5% of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 45%, this item has a enormous level of cholesterol (it has the same quantity as foods like fish, paella and brie cheese).

    Overall Score

    Very High

    Alternatives: Cinnamon Bun Liquid Coffee Creamer (Coffee-Mate), Sugar Free Hot Fudge Topping (Smucker's), Strawberry Banana Chilla (20 oz) (Winchell's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this specific food has a very high level of fiber (it has the same amount as foods like berries, squash and water chestnuts). For a healthy female, 3 grams is 12% of your daily recommended value. Compared to foods in the same food group, this item has a high amount of fiber. In this case, about 90 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 89% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Perfect Oatmeal Topping - Dried Fruit (Starbucks), Light Nutritional Chocolate Shake (Muscle Milk)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption will be filled by this food/serving size. With a protein/calorie ratio of 60%, this item has a premium level of protein (it has the same degree as foods like flatbread, egg whites and kidney beans). Compared to foods in the same food group (other), this food has a vast quantity of protein. Here, nearly 89% of other foods in this food group have a lower protein/calories percentage. Likewise, around 95% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Maple Flavored Breakfast Patty (NutriSystem), Nutritional Shake Mix - French Vanilla (Herbalife)

  • How much saturated fat are in 1 serving?

    Approximately 63% of all foods in our entire database have a greater saturated fat percentage. Likewise, this specific food has a fair degree of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than around 56 percent of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same quantity as pie crust, papayas and sweetener.

    Overall Score

    Moderate

    Alternatives: Optima Shakes - Strawberries and Cream (Slim-Fast), The Supreme Meal (Peaceful Planet), Stuffing Mix for Turkey (Food Lion)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like water, veal and swordfish at 60 mg for every 100 calories, which is a moderate amount. Nearly 74% of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in its food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than roughly 61% of other foods. 2.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Choco Chunks (Dairy Queen), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Summer Strawberry Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be fulfilled by 1 serving. This item has a considerable amount of sugar compared to foods in the same food group. Here, about 48% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 44% of all foods in our database have a greater sugar percentage. This specific food has the same quantity of sugar as foods like sourdough bread, whole wheat biscuits and pilaf with a sugar/calorie ratio of 12%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Country Creamer (Penn Maid), Super High Protein Powder (MLO Sports Nutrition), Chicken Liver Pate (Canned)