How many carbs are in Jillian Michaels Natural Whey Protein - Vanilla

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 19.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same amt of calories as 3.23 cups of okra (raw), 9.09 oz acorn winter squash (raw), and 357.14 g of kale (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 77 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a typical amt of carbs. Here, almost 81% of foods in this food group have a greater carbs percentage. 2.33% of your daily limit of carbs will be met by this specific serving size. Having a ordinary degree of carbs containing 7 g per 100 calories, it is around the same amt as burgers, scrambled eggs and tuna salad.

    Overall Score

    Modest

    Alternatives: Select Non Pareille Capers (Safeway), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a excessive quantity of cholesterol. Here, nearly 5 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 45%, it contains the same amt as croissants, roast turkey and french toast. For most men and women, 45 mg is 15% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Ekmek Turkish Bread, Grill Dough, Herb Dijon Breasts (Gardein)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for a healthy male. This food has the same amount of fiber as foods like baked beans, artichokes and grapes with 9 g per 300 calories, which is a whopping amount. Almost 11 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this specific food has a massive amt of fiber compared to foods in its food group. In this case, roughly 90% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Vanilla Drink Mix (Ideal Protein), Swiss Mocha 70 Shake (Medifast)

  • How much protein are in 1 serving?

    19.5 grams is 39% of your daily recommended intake of protein for most men and women. Compared to foods in the same food group, this specific food has a premium amount of protein. In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 95 percent of all foods in our entire system have a lower ratio of protein to calories. This item has the same quantity of protein as foods like green peas, sour cream and beef with a protein/calorie ratio of 78%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Atkins Advantage Strawberry Shake (Atkins), Pork Cracklins (Kitchen Cooked)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 56% of other foods. In the same way, approximately 63% of all foods among all food groups have a greater saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amount as broth, prunes and focaccia.

    Overall Score

    Moderate

    Alternatives: Fizzy Lifting Drink, Pomegranate 100% Real Fruit Strip (Archer Farms), Bliss (Neuro)

  • How much sodium are in 1 serving?

    Around 21 percent of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than around 69% of other foods. 1.88% of your daily recommended limit will be achieved by this food/serving size. Having a typical amount of sodium with a sodium/calorie ratio of 45%, it has the same amt as marshmallows, pumpkins and hemp milk.

    Overall Score

    Modest

    Alternatives: Fruit Leather (Stretch Island Fruit), Blended Fruit - Pomegranate & Acai (Buddy Fruits), Frozen Fruit Cocktail or Mix

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value for most individuals. Having a considerable amount of sugar containing 6 g per 200 calories, it contains the same amt as white wine, falafel and halibut. Compared to foods in its food group, this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than almost 52% of other foods. In the same way, approximately 56 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Green SuperFood Drink Powder (Amazing Grass), FriChik (Worthington Loma Linda), Flavor Sack (Snack Bags) (Frito-Lay)