How many calories are in Nature's Promise Natural White Cheddar Puffs

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has approximately the same amt of calories as 4.0 oz corn on the cob with butter, 120.0 slices of mushrooms (raw), and 428.57 g of broccoli (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be met by 1 serving. Having a stiff amt of carbs with a carbs/calorie ratio of 63.33%, it has the same quantity as chocolate cake, cocoa and kidney beans. This specific food has a reasonable amount of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than around 40% of other foods. Likewise, this item has less carbs than almost 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as berries, relish and polenta. 0% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, this food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tater Nuggets (Shurfine), Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Tide Me Over Drink Mix (South Beach Diet)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with 5 grams per 600 calories, it contains the same degree as crawfish, ground turkey and ketchup. 1 grams is 4% of your daily recommended limit for a healthy male. Compared to foods in its food group, this item has a serviceable amt of fiber. Here, within its own food group, this item has less fiber than almost 42% of other foods. In the same way, roughly 44 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Original Deli Slices (Tofurky), Diet Hot Chocolate (Swiss Miss)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a favorable quantity of protein. Here, almost 39% of other foods in this food group have a lower protein ratio. Likewise, roughly 29 percent of all foods among all food groups have a lower ratio of protein to calories. Having an average amt of protein at 1.67 grams per 100 calories, it is around the same amt as capers, coconuts and sauerkraut. 4% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Prosage Links (Worthington Loma Linda), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of saturated fat. In this case, around 57 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 36 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like tuna, turkey breast and onion rings with a saturated fat/calorie ratio of 3.75%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Fruit Cocktail in Light Syrup (ShopRite), Belgian Chocolate Nutrition Drink (ZOIC)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with 183.33 mg per 100 calories, it has the same degree as donuts, toppings and soy nuts. Compared to foods in its food group, this specific food has a above average degree of sodium. Here, nearly 72% of other foods in this food group have a lower sodium ratio. In the same way, roughly 56% of all foods in our entire database have a lower sodium ratio. 9.17% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bodybuilder Shake (Life Time Fitness), Mushroom Stir Fry (Tesco), Honey Bar - Cranberry (Mariani)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a ordinary degree of sugar. Here, approximately 75% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than almost 71% of all foods we analyzed. 1 grams is 2.5% of your daily recommended value for a healthy person. Having an average amt of sugar with a sugar/calorie ratio of 3.33%, it contains the same quantity as waffles, collards and tacos.

    Overall Score

    Moderate

    Alternatives: Corn Puff Curls (Troyer Farms), Roasted Seaweed Snacks - Sesame (Annie Chun's), Super High Protein Powder (MLO Sports Nutrition)