Great Value Natural Whole Milk Mozzarella Cheese Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same amt of calories as 25.28 g of gouda cheese, 1.12 cups of skim milk, and 0.91 oz cream cheese (fat-free).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of carbs. Here, around 73% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 92 percent of all foods in our database have a greater ratio of carbs to calories. 0.33% of your daily recommended limit will be fulfilled by 1 serving. Having a minimum quantity of carbs with 4.44 grams for every 400 calories, it has the same degree as fish oil, ground turkey and snapper.

    Overall Score

    Low

    Alternatives: Shredded Three Cheese Blend (Culinary Circle), Natural Monterey Jack Chunk Cheese (Kraft), Sliced Muenster Cheese (Private Selection)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a stiff amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 37 percent of other foods. Similarly, almost 86 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a excessive quantity of cholesterol with 88.89 mg for every 400 calories, it has the same quantity as parmesan cheese, fish oil and half and half creams.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Soy Milk with Omega-3 DHA (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. For most individuals, 0 g is 0% of your daily recommended value. Having a tiny amt of fiber at 0 g for every 500 calories, it has the same quantity as blue cheese, romano cheese and gouda cheese.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a solid quantity of protein. Here, within its own food group, this food has less protein than around 45 percent of other foods. Likewise, nearly 80 percent of all foods in our system have a lower protein ratio. For a healthy person, 6 grams is 12% of your recommended limit per day. Having an above average amount of protein with a protein/calorie ratio of 26.67%, it contains the same degree as raspberries, focaccia and pine nuts.

    Overall Score

    High

    Alternatives: Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger), Everyday Value Skim Milk (365), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like cheese, bacon and feta cheese with a saturated fat/calorie ratio of 45%, which is a excessive amount. Compared to foods in its food group, this food has a high amount of saturated fat. Here, almost 13% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), Fat Free Sour Cream (Southern Home), Fat Free American Cheese (Smart Beat)

  • How much sodium are in 1 serving?

    For a healthy person, 210 milligrams is 8.75% of your daily recommended intake. Having a immoderate degree of sodium containing 1400 mg for every 600 calories, it contains the same amt as meatballs, cornbread and potato salad. Around 32 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, this specific food has a stiff degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than roughly 28 percent of other foods.

    Overall Score

    High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this specific food has an average level of sugar (it has the same amt as foods like bagels, melt sandwiches and tabouli). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than around 61 percent of other foods. Similarly, this specific food has less sugar than almost 65 percent of all foods in our database. 1 grams is 2.5% of your daily recommended limit of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne), Reduced Sodium Shredded Mozzarella (Sargento), Smoked Swiss Cheese (Hannaford)