How many carbs are in Brummel & Brown Natural Yogurt Spread

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has around the same quantity of calories as 12.71 g of cream cheese dip, 0.23 container vanilla yogurt, and 0.38 oz gruyere cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this specific food has a limited amount of carbs. Here, merely 0% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than approximately 100% of all foods in our system. Having a inconsiderable quantity of carbs containing 0 grams for every 400 calories, it contains the same quantity as olive oil, bison and ground beef.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Reduced Sodium Muenster Cheese (Alpine Lace), Artisan Blends Parmesan Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This food has a small amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100 percent of all foods in our database have a greater cholesterol percentage. For most people, 0 mg is 0% of your daily limit. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as crackers, hot chocolate and soy nuts.

    Overall Score

    Low

    Alternatives: Nonfat Strawberry Banana Yogurt (Trader Joe's), Turkey Bean Soup, Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater fiber/calories percentage. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as bacon, brie cheese and breadsticks. 0 grams is 0% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. Containing 0 g for every 300 calories, this specific food has a insubstantial level of protein (it has the same amt as foods like butter, juice and vodka). Only 0 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, this item has a limited amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Premium Natural Provolone Cheese (Dierbergs), Light Vanilla Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat containing 20 g for every 600 calories, it is around the same amount as american cheese, ice creams and bisque. Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. In this case, nearly 50 percent of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, approximately 8 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Blueberry-Banana Mini Fruit & Yogurt Parfait (Bob Evans)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 200%, it is around the same degree as buttermilk, bread crumbs and mashed potatoes. 3.75% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than almost 32% of other foods. In the same way, this food has less sodium than approximately 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has a meager quantity of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 100% of all foods in our database. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as turkey bacon, ground turkey and gouda cheese. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Harris Teeter), Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms), Sliced Muenster Cheese (Jewel-Osco)