Calorie Content in Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has a below average amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than around 82% of other foods. In the same way, nearly 93 percent of all foods in our entire database have a greater carbs ratio. This item has the same quantity of carbs as foods like blue cheese, tuna and ground chicken with a carbs/calorie ratio of 3.64%, which is a minimum amount. 0.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Tillamook Cheddar (The Counter), Heavenly Light Swiss Cheese (Finlandia), Swiss Singles (Borden)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day of fiber. This item has a miniscule quantity of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like butter, romano cheese and relish at 0 g per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit of sugar for a healthy male. Containing 0 grams for every 600 calories, this specific food has a trivial level of sugar (it has the same amt as foods like haddock, ground beef and taco shells). Compared to foods in the same food group, this food has a minimum quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. Likewise, roughly 100% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Natural Freshly Crumbled Feta Cheese (Alouette), Deli American Yellow Cheese Slices (Land O'Lakes), Natural Shredded Fat Free Cheddar Cheese (Kraft)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cube - it is the same (calorie-wise) to 2.2 piece light string cheese, 1.57 cups of light vanilla soy milk, and 1.38 oz crumbled goat cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    For a healthy male, 180 mg is 7.5% of your daily recommended consumption. Approximately 49% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sodium. Here, about 52 percent of other foods in this food group have a lower sodium/calories percentage. This item has the same amt of sodium as foods like empanadas, snow peas and tempura with 163.64 milligrams per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. This specific food has less protein than nearly 22 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a solid amount of protein. In this case, within its own food group, this food has less protein than roughly 52 percent of other foods. With a protein/calorie ratio of 25.45%, this item has an above average level of protein (it has the same quantity as foods like raspberries, honeydew melons and spreads).

    Overall Score

    High

    Alternatives: 1% Lowfat Milk with Vitamins A&D (ShopRite), Snackables Mozzarella String Cheese (Kraft), Large Curd Cottage Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a extreme amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, roughly 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 10% of all foods in our database. At 136.36 mg for every 500 calories, this item has a excessive level of cholesterol (it has the same amount as foods like roast turkey, veal and pork chops). 30 mg is 10% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sauteed Beet Greens, Cheese (for Baked Potato) (Longhorn Steakhouse), Strawberry Cheesecake Nonfat Yogurt (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 12% of other foods. Likewise, almost 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With 32.73 grams per 600 calories, this specific food has a very high level of saturated fat (it has the same quantity as foods like mexican cheese, coconuts and cream).

    Overall Score

    Very High

    Alternatives: Fat Free Lemon Chiffon Yogurt (ShopRite), Fat Free Swiss Cheese Singles (Kraft), BioBest Plain Yogurt (Astro)