How many calories are in Jack's Naturally Rising Cheese Pizza

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 9g
  • Carbs: 49g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 340 calories (1 kilojoules), 1 serving has an equal quantity of calories as 8.72 cups of sweet red peppers, 68.0 oz nopales, and 7.08 pepper dried ancho pepper.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 44% of all foods in our database have a greater carbs percentage. Likewise, this item has a high amt of carbs compared to foods in the same food group. In this case, roughly 11% of foods in this food group have a greater carbs/calories ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 57.65%, it is around the same amount as chimichangas, cucumbers and taquitos. 16.33% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 42% of all foods in our system. Similarly, compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, almost 72% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like red potatoes, corn on the cob and almond milk with a cholesterol/calorie ratio of 5.88%, which is an average amount. 6.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: French Fries (Regular) (Charley's Grilled Subs), Cheese Tamale Verde (Amy's), Onion Rings (Regular) (Sonic)

  • How much fiber are in 1 serving?

    For a healthy person, 3 grams is 12% of your daily limit. Compared to foods in the same food group (fast food), this item has a excellent amt of fiber. In this case, almost 38% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than nearly 41 percent of all foods in our entire database. This specific food has the same amt of fiber as foods like honey, cakes and rum with a fiber/calorie ratio of 0.88%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Battered Onion Rings (America's Choice), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    28% of your daily recommended limit will be met by this food/serving size. This specific food has the same amt of protein as foods like hash browns, horseradish and toppings with a protein/calorie ratio of 16.47%, which is a good amount. This item has a ample degree of protein compared to foods in its food group. In this case, about 35 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than almost 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Juicy Franks (Bryan), Veggie Chick'n Burgers (Yves Veggies), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate amt of saturated fat. Here, nearly 32 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 61% of all foods in our system have a lower saturated fat percentage. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 11.91%, it contains the same amt as pecan pie, chicken drumsticks and custard.

    Overall Score

    High

    Alternatives: Shredded Hashbrowns (Market Pantry), Super Sonic Breakfast Burrito (Sonic), Smooth & Creamy Quick Grits (Quaker)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 170.59%, it is around the same degree as rice cakes, hash browns and corn chips. 580 mg is 24.17% of your daily recommended intake for most people. Compared to foods in the same food group (fast food), this item has a safe amount of sodium. Here, approximately 79% of foods in this food group have a greater sodium/calories ratio. Likewise, around 53 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: French Fries (Ruby Tuesday), Chipotle BBQ Burger (Champps), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your recommended limit per day for a healthy person. At 15.88 grams per 600 calories, this item has a moderate level of sugar (it has the same quantity as foods like spreads, curries and duck). This item has less sugar than approximately 47% of all foods we analyzed. Yet, this food has a very high degree of sugar compared to foods in its food group. Here, roughly 94% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Bacon & Egg Breakfast Taco (Taco Cabana), All American Flame Grilled Meatless Burgers (Boca)