Spectrum Naturals Canola Oil Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.06 cups of vegetable oil, 13.57 g of sesame oil, and 0.08 cups of soybean oil mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as lamb, ground turkey and feta cheese. This item has a insubstantial amount of carbs compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower carbs percentage. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of carbs to calories. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Blue Cheese Salad Dressing (Erik's Delicafe), Deli Style Mustard with Horseradish (Spartan), 40% Vegetable Oil Spread (Valu Time)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods in our entire system have a lower cholesterol percentage. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as hummus, nuts and gum.

    Overall Score

    Low

    Alternatives: Royal Icing II, Pico De Gallo & Chips (Side) (Moe's Southwest Grill), Peppermint (Mint)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this item has a tiny amt of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. This item has the same amount of fiber as foods like energy drinks, relish and sardines containing 0 g for every 600 calories, which is a limited amount. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing (Ken's Steak House), Traditional Tomato Sauce (Schnucks), Natural Applesauce (Best Choice)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like marshmallows, iced tea and sodas containing 0 g per 500 calories, which is a miniscule amount. For a healthy male, 0 grams is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a trivial degree of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Likewise, this food has less protein than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Neptune's Favor, Ginger Dipping Sauce, Fat Free Dill Dip (Scotsburn)

  • How much sodium are in 1 serving?

    Only 0% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a low degree of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same amount as foods like champagne, red wine and blackberries). 0 mg is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Honey Stix (Madhava), It's the Berries Sauce (The Silver Palate), Chives (Freeze Dried)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. About 100 percent of all foods in our system have a greater sugar percentage. Similarly, compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. At 0 grams for every 100 calories, this item has a insubstantial level of sugar (it has the same amount as foods like crawfish, guacamole and parmesan cheese).

    Overall Score

    Low

    Alternatives: Mayonnaise (Condiment) (White Castle), Southern Gold BBQ Sauce (Fatz Cafe), Guacamole (Trader Joe's)