How many calories are in Kahiki Naturals Mandarin Orange Chicken

360Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 360
  • Fat: 6g
  • Carbs: 59g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 360 calories, 1 serving has approximately the same amt of calories as 1028.57 g of oyster mushroom, 32.73 plum tomatoes (raw), and 7.2 large yellow sweet peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate quantity of carbs. In this case, about 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than roughly 35 percent of all foods in our database. With a carbs/calorie ratio of 65.56%, this item has a immoderate level of carbs (it has the same amount as foods like naan, rolls and whole grains). For a healthy female, 59 g is 19.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Roasted Broiled or Baked Chicken Breast, Beef Summer Sausage (Oberto), Genoa Salami (Fiorucci)

  • How much cholesterol are in 1 serving?

    For a healthy person, 35 mg is 11.67% of your daily limit. This item has less cholesterol than roughly 34 percent of all foods we analyzed. But, compared to foods in its food group, this food has a ordinary amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 88 percent of other foods. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 9.72%, it has the same degree as pancakes, pizza and risotto.

    Overall Score

    High

    Alternatives: South Indian Chickpea Salad, Lentil and Smoked Sausage Soup, White Chicken (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as energy drinks, ribs and cream. Compared to foods in the same food group, this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 18% of other foods. Similarly, almost 56 percent of all foods in our system have a lower fiber percentage. 3 g is 12% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like hominy, potatoes and alcohol with a protein/calorie ratio of 20%, which is a exceptional amount. 36% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a below average amount of protein. In this case, within its own food group, this specific food has less protein than almost 84 percent of other foods. However, roughly 33 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Beef Tips Dinner (Schwan's), Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Genoa Salami (Delallo)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.5%, it has the same amount as nutrition drinks, corn and potatoes. Compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 86% of other foods. In the same way, almost 68 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenders (Market Pantry), Hickory Smoked Turkey Breast (Publix), 98% Fat Free Deli Thin Oven Roasted Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    32.5% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, about 67% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 65 percent of all foods in our system have a lower sodium/calories percentage. With a sodium/calorie ratio of 216.67%, this item has a unreasonable level of sodium (it has the same degree as foods like fried rice, lasagna and mozzarella cheese).

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 35.56%, this item has an above average level of sugar (it has the same quantity as foods like carrot cake, snow peas and sundaes). This item has a inordinate amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 5 percent of other foods. Similarly, nearly 25% of all foods in our database have a greater sugar ratio. For most people, 32 grams is 80% of your daily limit.

    Overall Score

    High

    Alternatives: Extra Hot Classic Wings (5 Piece) (Checkers), Barbecued Beef Sandwiches, Bacon (White Castle)