How many calories are in Spectrum Naturals Organic Canola Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tbsp - it is the same (calorie-wise) to 15.73 g of soybean lecithin vegetable oil, 0.48 servings of french dressing, and 1.03 tbsps palm kernel vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as blue cheese, anchovies and cheddar cheese. Compared to foods in its food group, this item has a insubstantial amt of carbs. In this case, within its own food group, this item has less carbs than almost 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower carbs ratio. For a healthy female, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Mayo Real Mayonnaise (Kraft), 100% Canola Oil (Wesson Oil), Spread Rite Vegetable Oil Spread (Carlini)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peaches, dates and plums. This item has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Miso, Lamb with Sauteed Veggies, Peanut Butter (Hometown Buffet)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be filled by 1 serving. Compared to foods in its food group, this specific food has a inconsiderable degree of protein. In this case, only 0 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than about 100 percent of all foods in our database. Having a limited amount of protein at 0 g per 400 calories, it is around the same quantity as brown sugar, pears and relish.

    Overall Score

    Low

    Alternatives: Neptune's Favor, Gazpacho Salsa (The Silver Palate), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a considerable level of saturated fat (it has the same quantity as foods like corn on the cob, spaghetti and trail mix). This specific food has a moderate amt of saturated fat compared to foods in the same food group. In this case, nearly 56 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 47% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Raspberry Sorbet or Granita, Greek Salad Dressing (Skyline Chili), Chipotle Mustard (Silver Spring)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, vodka and bananas. 0 mg is 0% of your recommended limit per day for a healthy male. This food has a meager amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than roughly 100% of other foods. Likewise, this food has less sodium than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Simple Syrup, All Natural Pure Canola Oil (Crisco), Sugar (7-Eleven)