How many carbs are in Spectrum Naturals Organic Coconut Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 tbsp - it is the same (calorie-wise) to 120.0 tsp vinegar, 10.91 tbsp rosemary, and 1.58 tbsp chunky blue cheese dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a limited degree of carbs. Here, nearly 100% of foods in this food group have a greater carbs/calories percentage. This specific food has the same degree of carbs as foods like egg yolks, ground turkey and chicken drumsticks with a carbs/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Toasted Sesame Oil (Roland), Hatch Green Chile Salsa Verde (Central Market), Avocado Vegetable Oil

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended intake. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as blackberries, dark chocolate and chocolate. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet-Sour Red Cabbage, Sugar Free Cherry Preserves (Smucker's), Organic Balsamic Vinaigrette (Litehouse Foods)

  • How much protein are in 1 serving?

    This specific food has a low quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than around 100% of other foods. In the same way, this item has less protein than approximately 100% of all foods in our database. 0 g is 0% of your daily recommended value of protein for a healthy individual. Having a miniscule amount of protein containing 0 g for every 500 calories, it contains the same amt as maple syrup, grape juice and cherry pie.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Black Bean Sauce (KA-ME), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high degree of saturated fat. Here, roughly 5% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than about 5% of all foods in our entire database. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 90%, it is around the same amt as quiche, sundaes and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Lime Pepper, Original Hummus (Athenos), Category Five Hot Sauce

  • How much sodium are in 1 serving?

    Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as watermelons, prunes and fish oil. At most 0% of all foods in our system have a lower sodium percentage. Similarly, this specific food has a trivial amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sodium than around 100% of other foods. For most men and women, 0 mg is 0% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Strawberry Apple Rhubarb Jam (Stonewall Kitchen), Sugar Free Jam (Smucker's)