How many calories are in Harris Teeter Naturals Organic Whole Mixed Berries

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same quantity of calories as 3.75 cups of pared, chopped cucumber (raw), 0.21 can artichokes hearts (quartered), and 400.0 g of pumpkin flowers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 86.67%, it is around the same amt as wheat bread, syrup and gum. This food has a below average amount of carbs compared to foods in its food group. In this case, merely 14% of other foods in this food group have a lower ratio of carbs to calories. Yet, around 87% of all foods in our system have a lower carbs/calories percentage. 4.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. With 0 mg per 600 calories, this specific food has a low level of cholesterol (it has the same degree as foods like naan, almonds and cauliflower). Compared to foods in the same food group (fruit), this specific food has a inconsiderable quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Pineapple Slices in Heavy Syrup (Del Monte), Watermelon (Uno Chicago Grill), Gasagage (Khus Khus) Payasa

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 6.67%, it has the same amount as jalapenos, flatbread and seaweed. 16% of your daily recommended limit will be met by this food/serving size. Approximately 95 percent of all foods in our database have a lower fiber percentage. Similarly, compared to foods in the same food group, this item has a high amt of fiber. Here, about 9 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Season's Choice), Pineapple Tidbits (Del Monte), Cantaloupe & Berries (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 3.33%, it has the same quantity as coffee creamer, sorbet and pears. 1% of your daily recommended value of protein will be filled by this food/serving size. This food has less protein than almost 85% of all foods in our system. Similarly, compared to foods in its food group, this item has a good amt of protein. In this case, nearly 60 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Just Raspberries (Just Tomatoes), 100 Calorie Sliced Peaches (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our entire database. Having a insubstantial quantity of saturated fat containing 0 g per 300 calories, it contains the same amt as couscous, fudge and polenta.

    Overall Score

    Low

    Alternatives: Sliced Peaches (Albertsons), Fruit Cup, Pitted Red Tart Cherries in Water (Oregon Fruit Products)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like jams, litchis and blackberries with a sodium/calorie ratio of 8.33%, which is a minute amount. 0.21% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Just 10% of all foods in our database have a lower sodium percentage. On the other hand, compared to foods in the same food group (fruit), this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than about 45% of other foods.

    Overall Score

    Low

    Alternatives: Sliced Cling Peaches (Del Monte), Ripe Plantains (Platanos Maduros) (Goya), Mission Figs (Southern Grove)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended limit for a healthy male. This food has a limited amount of sugar compared to foods in its food group. Here, roughly 92% of foods in this food group have a greater sugar ratio. Yet, almost 78 percent of all foods in our entire database have a lower sugar percentage. This item has the same amount of sugar as foods like salad dressing, puddings and whole cereals at 40 g for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Kiwano (Horned Melon) (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)