How many carbs are in Sam's Choice Nature Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 10g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is equivalent to 3.0 large yellow sweet peppers, 681.82 g of mustard spinach, and 0.72 bunch broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your DRV (Daily Recommended Value) of carbs for a healthy female. Roughly 22% of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a minimum amount of carbs. Here, within its own food group, this specific food has less carbs than almost 94 percent of other foods. Having a typical amount of carbs with a carbs/calorie ratio of 26.67%, it is around the same quantity as eggs, sour cream and corned beef.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as rye bread, ranch dressing and lemonade. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Luna Bar - Chocolate Peppermint Stick (Luna), Cranberry Almond + Antioxidants (Kind Fruit and Nut), Date Breakfast Bar with Yogurt Coating

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast degree of fiber. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. Similarly, nearly 90 percent of all foods among all food groups have a lower fiber percentage. For a healthy individual, 5 g is 20% of your daily recommended consumption. Having a premium amount of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as pumpkins, coconuts and vegetable juice.

    Overall Score

    Very High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Caramel Delight Bar (Lindora), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 21.33%, it is around the same amount as half and half creams, pretzels and trail mix. 16% of your daily recommended intake of protein will be achieved by 1 serving. This specific food has a average quantity of protein compared to foods in the same food group. Here, about 53 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 29% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chicken California (Regular) (Charley's Grilled Subs), Chocolate Mint Crunch Meal Bar (Medifast), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same quantity as energy drinks, applesauce and ham. Compared to foods in its food group, this specific food has a safe amount of saturated fat. Here, almost 24% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 56% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Protein Plus - Cinnamon Roll (PowerBar), Yellowtail Roll

  • How much sodium are in 1 serving?

    This item has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 85% of other foods. Similarly, almost 79% of all foods in our system have a greater ratio of sodium to calories. Having a modest amt of sodium containing 216.67 mg per 500 calories, it contains the same quantity as apricots, cashews and tempeh. For a healthy female, 65 mg is 2.71% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Banana Cookie (Larabar)

  • How much sugars are in 1 serving?

    For most people, 5 grams is 12.5% of your daily recommended limit. This item has a moderate-high amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 39 percent of other foods. Similarly, roughly 44% of all foods in our system have a greater sugar ratio. With a sugar/calorie ratio of 13.33%, this specific food has a considerable level of sugar (it has the same amount as foods like omelets, ribs and red wine).

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - White Chocolate Chip (Think), Egg Salad Sandwich (Zoe's Kitchen), Turkey sub