Calorie Content in Giant Eagle Nature's Basket 8-Whole Grain Penne Rigate

190Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 40g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 3/4 cup - it is equivalent to 1.9 slices of whole grains double fiber bread, 2.76 slices whole grain white bread, and 2.71 slices of oatmeal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a inordinate amt of carbs compared to foods in its food group. Here, around 82% of other foods in this food group have a lower carbs ratio. Similarly, about 14% of all foods in our database have a greater carbs percentage. This food has the same amt of carbs as foods like watermelons, rice noodles and licorice with 42.11 g for every 200 calories, which is a high amount. 40 grams is 13.33% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Rice Dressing, Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake of cholesterol. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as snow peas, soy yogurt and root beer. Compared to foods in the same food group, this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Spaghetti (Full Circle), Healthy Harvest Whole Wheat Blend Pasta Penne Rigate (Ronzoni), Organic Raisin Bran Clusters (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 3.68%, it contains the same amt as yam, dates and garden salad. Compared to foods in the same food group, this item has a tremendous quantity of fiber. Here, almost 13 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 9 percent of all foods we analyzed have a greater fiber/calories percentage. 28% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Grain Cheerios (General Mills), Oatmeal Squares Cereal Snacks - Maple & Brown Sugar (Quaker), Western Hearth Whole Wheat Bread (Van de Kamp's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.74%, this specific food has a respectable level of protein (it has the same quantity as foods like peaches, carrot cake and strudels). Compared to foods in the same food group (whole grains), this food has a ample degree of protein. In this case, about 54 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 54% of all foods among all food groups have a lower protein/calories ratio. 14% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like watermelons, nectar and sherbet containing 0 g per 500 calories, which is a inconsiderable amount. Compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Ciin Almond Raisin Bran (Kellogg's), 100% White Whole Wheat Flour (Trader Joe's), Maple Brown Sugar Instant Oatmeal (Smart Menu)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like cherries, litchis and oranges with a sodium/calorie ratio of 2.63%, which is a inconsiderable amount. Compared to foods in the same food group (whole grains), this food has a below average quantity of sodium. In this case, within its own food group, this food has less sodium than about 84% of other foods. Likewise, this specific food has less sodium than nearly 93% of all foods we analyzed. 0.21% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), Irish Style Steel Cut Oats (Country Choice Organic), Whole Wheat Whole Grain Penne Rigate (Fry's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by this specific serving size. Compared to foods in its food group, this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. Likewise, around 100 percent of all foods in our entire database have a greater sugar percentage. This food has the same amt of sugar as foods like parmesan cheese, mahi mahi and string cheese with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Wild Rice (Cooked), Whole Grain Artisan Bread (Kroger), 10'' Organic Whole Wheat Tortillas (Margarita's Tortilla Factory)