Calorie Content in Giant Eagle Nature's Basket All Natural Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it has the same degree of calories as 24.0 olives spanish manzanilla olives, 7.5 cups of sprouts, and 0.78 lbs of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be met by 1 serving. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as salami, gouda cheese and havarti cheese. Compared to foods in the same food group (meat), this item has a small amt of carbs. In this case, within its own food group, this item has less carbs than roughly 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Country Ham Biscuit Slices (Clifty Farm Country Meats), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Fully Cooked Herb Roasted Chicken Breasts (HEB)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cream cheese, pork chops and turkey bacon with a cholesterol/calorie ratio of 62.5%, which is a steep amount. 25% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 5 percent of other foods. Likewise, roughly 5% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Petite Sirloin (Ruby Tuesday), Country-Fried Steak with Sides (Chili's), Teriyaki Chicken Bowl (Evol)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small amt of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, this item has less fiber than almost 100 percent of all foods in our entire database. With 0 grams per 600 calories, this specific food has a insubstantial level of fiber (it has the same amt as foods like apple cider, brown sugar and ketchup). 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Roasted Turkey and Vegetables (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has a massive quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 5% of other foods. Similarly, around 5% of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 86.67%, this item has a premium level of protein (it has the same amt as foods like english muffins, brisket and stir frys). For a healthy female, 26 grams is 52% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Ground Sirloin 90/10 (Publix), Bacon Pieces (Publix), Extra Crispy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a small degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like muffins, seeds and kidney beans at 0 grams per 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Teriyaki Beef Jerky (Jack Link's), Chicken Thigh, Deli Select Ultra Thin Smoked Ham (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 70.83%, it has the same amount as chips, sour cream and half and half creams. 3.54% of your daily recommended intake will be achieved by this food/serving size. This item has less sodium than around 70% of all foods in our database. Likewise, compared to foods in the same food group (meat), this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than approximately 89 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Fat, Grilled Chicken Buffalitos (Buffalo Wild Wings), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be met by 1 serving. Approximately 100 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (meat), this item has a limited degree of sugar. In this case, around 100% of foods in this food group have a greater sugar percentage. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as capers, turkey bacon and trout.

    Overall Score

    Low

    Alternatives: 1/4 White Rotisserie Chicken (Boston Market), Original Tender Browned Breast for Shaving (Jennie-O), Fire Wings (Ruby Tuesday)