How many carbs are in Giant Eagle Nature's Basket Organic Garbanzo Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/2 cup - it is equivalent to 0.88 lbs of shellie beans, 4.44 oz vegetarian baked beans, and 0.47 cups of edamame (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs at 105 g per 600 calories, it is around the same amt as capers, cauliflower and sweet rolls. For a healthy person, 21 grams is 7% of your daily limit. Around 30% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than around 56 percent of other foods.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Refried Beans (Rosarita), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like cantaloupe, tofu and blackberries). 0% of your daily recommended value will be filled by this specific serving size. This food has a inconsiderable amount of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Slow Cooker Calico Bean Soup, Grilled Vegetables in Balsamic Tomato Sauce with CousCous, Homestyle Baked Beans (Western Family)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this item has a vast level of fiber (it has the same quantity as foods like collards, vegetable melons and garlic). For most men and women, 3 g is 12% of your daily recommended intake of fiber. Compared to foods in its food group, this item has a trivial amt of fiber. Here, only 6 percent of other foods in this food group have a lower fiber percentage. But, almost 15% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Butter Beans (Meijer), Organic Baked Beans (365), Kidney Beans (50% Less Sodium) (S&W)

  • How much protein are in 1 serving?

    For a healthy individual, 7 grams is 14% of your daily limit of protein. Having a superb degree of protein with a protein/calorie ratio of 23.33%, it has the same degree as raisin bread, whole wheat biscuits and crispbread. This food has a fair amount of protein compared to foods in the same food group (beans and legumes). Here, nearly 44 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 75% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Navy Beans (Bush's Best), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat containing 0 g per 100 calories, it is around the same amount as pickles, noodles and hemp milk. Compared to foods in its food group, this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Great Northern Beans (dry), Organic Garbanzo Beans (Trader Joe's), Fat Free Refried Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 120 mg is 5% of your daily limit. Approximately 62% of all foods in our entire system have a greater sodium/calories ratio. Likewise, this specific food has a typical amt of sodium compared to foods in the same food group. Here, only 19% of other foods in this food group have a lower sodium/calories ratio. Having a moderate amount of sodium with a sodium/calorie ratio of 100%, it has the same quantity as lattes, toppings and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Lentils (C & F Foods), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended intake for a healthy person. This food has less sugar than almost 44% of all foods in our entire database. Similarly, this item has a stiff amount of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less sugar than around 20% of other foods. Having a considerable amount of sugar at 6.67 g per 200 calories, it contains the same degree as steak, meatloaf and fajitas.

    Overall Score

    Moderate

    Alternatives: Black Beans (Baja Fresh Mexican Grill), Black Beans - Cooked, Cannellini Beans (Wegmans)