Great Value Nature's Grain Cereal Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3/4 cup - it has around the same amt of calories as 1.57 oz toasted low sodium or no salt white bread, 1.3 roll whole wheat sandwich thins, and 3.17 rusk rusk toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 27 g is 9% of your daily recommended intake. With 62.31 g per 300 calories, this item has a extreme level of carbs (it has the same amount as foods like wheat bread, sweet potato and vegetable juice). Nearly 16 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this specific food has a unreasonable amt of carbs compared to foods in its food group. In this case, about 22 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as wheat bread, rice cakes and gnocchi. For a healthy individual, 0 mg is 0% of your daily recommended consumption. This specific food has less cholesterol than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a limited amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cheddar Bay Biscuits (Red Lobster), Multi-grain Cheese Garlic Croutons (Carl's Jr.), Oat Bran Dinner Rolls

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 46 percent of all foods in our system. Likewise, this item has a favorable amount of fiber compared to foods in the same food group (breads and cereals). Here, about 67% of foods in this food group have a greater fiber/calories ratio. For most individuals, 1 g is 4% of your recommended limit per day. This specific food has the same degree of fiber as foods like olive oil, sundaes and italian dressing with a fiber/calorie ratio of 0.77%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, Special K MultiGrain Oats & Honey (Kellogg's), Sweet Crunch Bread (Nature's Promise)

  • How much protein are in 1 serving?

    This item has a low quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 92 percent of other foods. Likewise, this specific food has less protein than about 73 percent of all foods in our database. 4% of your daily recommended limit will be filled by this food/serving size. Having a moderate amt of protein with a protein/calorie ratio of 6.15%, it contains the same quantity as fruit, dried fruit and litchis.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Kretschmer Wheat Germ (Quaker), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, at most 0% of all foods we analyzed have a lower saturated fat percentage. Containing 0 g for every 500 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like grapefruits, vegetable melons and tempeh).

    Overall Score

    Low

    Alternatives: Deli Old Fashioned White Bread (Franz), Ironkids Special Recipe For Kids White and Sliced Bread (Sara Lee), Sourdough English Muffin (Bays)

  • How much sodium are in 1 serving?

    Roughly 59 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 76% of other foods. Having a moderate quantity of sodium containing 346.15 mg for every 300 calories, it is around the same amt as cakes, eggs and sunflower seeds. 6.25% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Corn Taco Shells (Hy-Top), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate amount of sugar. Here, nearly 75 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 61% of all foods in our entire system have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like brussels sprouts, cookies and granola with a sugar/calorie ratio of 18.46%, which is a moderate-high amount. For most individuals, 6 g is 15% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (TGI Friday's), Buttery Garlic French Style Croutons (Rothbury Farms), White Corn Tortillas (Tortillas Nuevo Leon)