Nutritional Info in Stop & Shop Natures Promise Flax & Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.57 bun jumbo hot dog buns, 1.2 slices of 12 grain bread, and 1.56 oz toasted english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a considerable amount of carbs. Here, around 72 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 63% of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 63.33%, this food has a stiff level of carbs (it has the same amt as foods like hominy, cherry pie and frostings).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as french dressing, cashews and tomato soup. This item has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, this item has a trivial amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pull Apart Bread (Food Lion), Honey & Oats Sweetened Multi-Grain Cereal (Publix), Yellow Corn Taco Shells (Casa Mamita)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended limit for a healthy male. Having a whopping degree of fiber with a fiber/calorie ratio of 4.17%, it has the same amt as lettuce, most soups and radishes. Nearly 7 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a whopping amt of fiber. In this case, around 9 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Cheerios, All Bran Flakes (Millville), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein at 16.67 grams for every 400 calories, it is around the same quantity as sweet potato, kiwifruit and mashed potatoes. 5 g is 10% of your daily recommended limit for most individuals. Compared to foods in the same food group (breads and cereals), this specific food has a superb quantity of protein. In this case, around 21% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than around 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our entire database. Having a miniscule amount of saturated fat with 0 grams for every 100 calories, it contains the same amt as lemonade, baked beans and protein powder.

    Overall Score

    Low

    Alternatives: Artisan Bread French Baguette (Trader Joe's), Potato Hamburger Rolls (Martin's), Traditional Crispbread

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with 266.67 mg for every 200 calories, it is around the same amount as cherry pie, colby cheese and goat milk. For a healthy female, 160 mg is 6.67% of your daily recommended limit of sodium. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, about 70% of foods in this food group have a greater sodium percentage. Likewise, around 45 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Crab Bread (Champps), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair amount of sugar. Here, nearly 56% of foods in this food group have a greater sugar percentage. In the same way, nearly 56 percent of all foods we analyzed have a greater sugar percentage. This specific food has the same degree of sugar as foods like duck, most soups and tuna salad with 1.67 g per 100 calories, which is a moderate amount. 5% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sprouted Rye Bread (Trader Joe's), Sonoma Carb Cutting Tortillas (La Tortilla Factory), Rosemary Olive Oil Bread (Rudi's Organic Bakery)