How many calories are in Rader Farms Nature's Three Berries

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup - it is equivalent to 184.21 g of tomato puree, 10.5 oz italian cherry tomatoes, and 81.4 g of yellow sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than about 56 percent of other foods. Yet, this food has less carbs than almost 7 percent of all foods in our entire database. 17 g is 5.67% of your daily recommended limit of carbs for most men and women. Having a high degree of carbs with a carbs/calorie ratio of 97.14%, it is around the same amount as papayas, white rice and sauerkraut.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    At 0 mg for every 200 calories, this specific food has a trivial level of cholesterol (it has the same degree as foods like margarine, strudels and soy nuts). This food has a limited amount of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lite Sliced Peaches (Our Family), Mandarin Oranges (Master Choice), Chinese Gooseberries (Kiwi Fruit)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like vegetable melons, whole wheat biscuits and oranges with 21.43 g for every 500 calories, which is a immense amount. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (fruit), this food has a above average amt of fiber. Here, roughly 26 percent of foods in this food group have a greater fiber percentage. In the same way, almost 7 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Southern Home), Red Grapefruit in Juice (Kirkland Signature), Frozen Strawberries with Sugar (Great Value)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 5.71%, it is around the same amt as juice, grape juice and mustard. Nearly 24% of all foods in our entire database have a lower protein percentage. But, compared to foods in the same food group, this item has a great amt of protein. In this case, about 65 percent of other foods in this food group have a lower protein percentage. 2% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Strawberry Fields Kit (Fresh Express), Frozen Peach Slices (Schnucks), Frozen Raspberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a meager degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. In the same way, only 0% of all foods in our database have a lower saturated fat ratio. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as scallops, smoothies and shrimp.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Whole Foods Market), Diced Pears No Sugar Added (Del Monte), Diced Pears in Light Syrup (Food Lion)

  • How much sodium are in 1 serving?

    For a healthy female, 15 mg is 0.62% of your recommended limit per day. Just 14 percent of all foods in our system have a lower ratio of sodium to calories. On the other hand, compared to foods in its food group, this item has a extreme amt of sodium. Here, nearly 81% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 21.43%, this specific food has a typical level of sodium (it has the same quantity as foods like orange juice, frozen drinks and mangos).

    Overall Score

    Modest

    Alternatives: Berry Medley (Welch's), Raspberries, Organic Just Blueberries (Just Tomatoes)

  • How much sugars are in 1 serving?

    For most people, 11 g is 27.5% of your daily limit. About 11% of all foods among all food groups have a greater ratio of sugar to calories. On the other hand, compared to foods in its food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than approximately 74% of other foods. This item has the same amount of sugar as foods like peaches, vinegar and ice pop with a sugar/calorie ratio of 62.86%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)