How many carbs are in 1 fruit navels oranges

69Calories

Per Serving

Number of Calories: Based on 1 fruit (2-7/8'' dia) serving

  • Calories: 69
  • Fat: 0.21g
  • Carbs: 17.56g
  • Protein: 1.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories (0 kilojoules) are in 1 fruit - it is the same (calorie-wise) to 1.17 cups of jalapeno peppers (cooked), 23.0 cherry cherry tomatoes, and 328.57 g of mature red chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 17.56 g is 5.85% of your daily recommended consumption of carbs. This food has the same amt of carbs as foods like tea, cantaloupe and blueberries with a carbs/calorie ratio of 101.8%, which is a inordinate amount. Compared to foods in the same food group, this item has a stiff amt of carbs. In this case, almost 70 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this food has less cholesterol than about 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same quantity of cholesterol as foods like sorbet, red wine and sauerkraut at 0 mg per 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Apples, Brandied Cinnamon Apples (Longhorn Steakhouse), Pear Slices in Light Syrup (Valu Time)

  • How much fiber are in 1 serving?

    12.4% of your daily limit of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a superb quantity of fiber. In this case, about 77 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 6% of all foods we analyzed have a greater fiber ratio. Having a premium amount of fiber with a fiber/calorie ratio of 4.49%, it is around the same amt as avocados, pumpkins and cranberries.

    Overall Score

    Very High

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Unsweetened Flaked Coconut (Bob's Red Mill), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    2.54% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a solid amount of protein with 1.84 g for every 100 calories, it is around the same amt as parsnips, licorice and blueberry pie. Nearly 69 percent of all foods in our database have a greater protein/calories percentage. On the other hand, this food has a great degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Apples, Blue Cheese and Cranberries (Au Bon Pain), Frozen Sliced Strawberries (Dole)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 0.31%, it is around the same amt as french dressing, crab and wine. Compared to foods in its food group, this food has a immoderate amt of saturated fat. In this case, approximately 21% of foods in this food group have a greater saturated fat percentage. However, this food has less saturated fat than nearly 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mango Chunks (Dole), Gala Apple (Medium) (Publix), Frozen Raspberries (Kroger)

  • How much sodium are in 1 serving?

    Just 6% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this food has a moderate degree of sodium compared to foods in the same food group. In this case, about 57 percent of foods in this food group have a greater sodium/calories ratio. 0.04% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This specific food has the same amt of sodium as foods like kiwifruit, shallots and rum with a sodium/calorie ratio of 1.45%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Bananas (Dole), Wedding Sangria, Asian Pears

  • How much sugars are in 1 serving?

    This food has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 65 percent of other foods. However, around 9% of all foods in our database have a greater ratio of sugar to calories. 29.75% of your daily recommended value will be achieved by 1 serving. Having a high quantity of sugar with a sugar/calorie ratio of 68.99%, it is around the same quantity as grapefruit juice, frozen drinks and sodas.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)