Nutritional Info in Ashoka Navratan Korma

230Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 230
  • Fat: 14g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1/2 package - it is equivalent to 2.56 oz celery flakes, 5.61 cups of spaghetti winter squash (cooked), and 2.09 can sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pepper, paella and soy sauce with a carbs/calorie ratio of 33.04%, which is an average amount. 6.33% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (fast food), this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than around 68% of other foods. Likewise, approximately 72 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), The Great Organic Hot Dog (Applegate Farms), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a modest degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 77 percent of other foods. In the same way, approximately 54% of all foods in our database have a lower cholesterol/calories ratio. For most people, 10 mg is 3.33% of your daily recommended value. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 4.35%, it has the same amount as alfalfa, cocktails and shallots.

    Overall Score

    Moderate

    Alternatives: Garlic Portabella Burger (Veggie Patch), Greek Sesame Pizza (A.C. LaRocco Pizzas), Chatpate Choley (Truly Indian)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like egg whites, tortellini and breadsticks with a fiber/calorie ratio of 0.87%, which is a proficient amount. 8% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a considerable quantity of fiber. In this case, around 40% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 58 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Grillers Vegan (Morningstar Farms), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended consumption of protein. Almost 36% of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in the same food group (fast food), this item has a modest amt of protein. In this case, almost 88% of foods in this food group have a greater protein percentage. This specific food has the same quantity of protein as foods like sweet potato, berries and white rice with a protein/calorie ratio of 8.7%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Organic Uncured Turkey Hot Dogs (Organic Prairie), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate-high amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 25 percent of other foods. Likewise, nearly 19 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 19.57%, it has the same quantity as salami, coconut milk and gouda cheese.

    Overall Score

    Very High

    Alternatives: Fried Onion String (The Counter), Western Style Hash Browns (Meijer), Lentil Curry (Bolani)

  • How much sodium are in 1 serving?

    25.83% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than around 27 percent of other foods. In the same way, almost 74 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a stiff degree of sodium with a sodium/calorie ratio of 269.57%, it contains the same amount as fajitas, tamales and wine.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Baja Beef Burro (Macayo's), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in the same food group. Here, approximately 56% of foods in this food group have a greater sugar percentage. Similarly, about 71 percent of all foods we analyzed have a greater sugar percentage. 5% of your daily recommended consumption will be filled by this specific serving size. Having a reasonable amount of sugar containing 5.22 g for every 600 calories, it contains the same quantity as peanuts, challah and margarine.

    Overall Score

    Moderate

    Alternatives: French Fries (Large) (Whataburger), Frankfurter (Low Sodium), Sauteed Shroom Burger (Red Robin)