1 Cup Of Navy Beans Nutritional Analysis and Facts

296Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 296
  • Fat: 1.13g
  • Carbs: 53.58g
  • Protein: 19.73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    296 calories are in 1 cup - it has the same degree of calories as 0.4 cups of winged beans, 85.8 g of pink lentils, and 6.73 cups of green snap beans (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    53.58 grams is 17.86% of your DRV (Daily Recommended Value) for most individuals. This item has a fair degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 47% of other foods. Likewise, roughly 28 percent of all foods in our entire database have a greater carbs percentage. Having an above average degree of carbs with a carbs/calorie ratio of 72.41%, it has the same amt as cabbage, tomato soup and crackers.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Pinto Beans (S&W), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended consumption will be filled by this food/serving size. This food has the same amount of cholesterol as foods like cocktails, olives and strawberries at 0 mg for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Mung Bean Stew, Yellow Dhal - Sweet Potato Soup, Traditional Refried Beans (Rosarita)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a solid degree of fiber. In this case, around 67% of foods in this food group have a greater ratio of fiber to calories. Yet, roughly 94% of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 4.53%, this specific food has a premium level of fiber (it has the same amt as foods like most seasonings, onions and cranberries). 53.6% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Garbanzo Beans (Albertsons), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 19.73 grams is 39.46% of your daily recommended consumption. This specific food has the same amount of protein as foods like fudge, okra and iced coffee with a protein/calorie ratio of 26.66%, which is a fine amount. Compared to foods in its food group, this item has a above average amt of protein. Here, about 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 20% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Snap Beans (Frieda's), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.89%, this specific food has a fair level of saturated fat (it has the same amt as foods like jerky, broccoli and rum). Compared to foods in the same food group (beans and legumes), this specific food has a above average amt of saturated fat. In this case, roughly 28 percent of foods in this food group have a greater ratio of saturated fat to calories. But, approximately 70 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cento), Organic Black Beans (Full Circle), Kidney Beans (S&W)

  • How much sodium are in 1 serving?

    1174 mg is 48.92% of your daily recommended consumption of sodium for a healthy female. Nearly 14 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a unreasonable amt of sodium. In this case, nearly 27% of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like turkey, bacon and ketchup with 1189.86 mg for every 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a safe quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 80% of other foods. In the same way, this food has less sugar than roughly 81% of all foods we analyzed. Containing 0.99 g for every 400 calories, this specific food has a safe level of sugar (it has the same amt as foods like tortilla chips, poached eggs and paella). For most men and women, 0.73 g is 1.82% of your daily limit.

    Overall Score

    Modest

    Alternatives: Deluxe Mixed Beans (Randalls), Black Beans (Mi Casa), Black Refried Beans (Harris Teeter)