Nutritional Value and Information

• How many calories are in 1 serving?

  With 260 calories, 1 serving has around the same quantity of calories as 2.74 tin edgell chick peas v2, 36.97 oz green dwarf beans, and 0.53 cups of refried beans with meat.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Roughly 27% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a considerable degree of carbs. In this case, about 60% of other foods in this food group have a lower carbs/calories ratio. 16% of your recommended limit per day of carbs will be filled by this specific serving size. This specific food has the same quantity of carbs as foods like cocoa, sourdough bread and seaweed at 92.31 g for every 500 calories, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Black Beans (Macayo's), Madras Lentils (Tasty Bite)

• How much cholesterol are in 1 serving?

  This food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like frozen yogurt, onion rings and water chestnuts with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily limit of cholesterol will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Angry Dan, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Light Red Kidney Beans (Albertsons)

• How much fiber are in 1 serving?

  12 grams is 48% of your recommended limit per day for most people. Having a premium amount of fiber with a fiber/calorie ratio of 4.62%, it is around the same quantity as corn on the cob, whole wheat biscuits and gum. This food has a good amount of fiber compared to foods in its food group. Here, roughly 36 percent of other foods in this food group have a lower fiber ratio. However, approximately 6% of all foods in our entire database have a greater fiber ratio.

  Overall Score

  Very High

  Alternatives: Fat Free Traditional Refried Beans (Bearitos), Garbanzo Beans (Albertsons), Cannellini White Kidney Beans (Cento)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a serviceable amt of protein. Here, roughly 57% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 23 percent of all foods we analyzed. 16 grams is 32% of your daily recommended value for a healthy male. Having a fine degree of protein with a protein/calorie ratio of 24.62%, it is around the same amount as mixed nuts, carrots and okra.

  Overall Score

  High

  Alternatives: Lupini Beans (Cento), French Green Lentils (Whole Foods Market), Cannellini Beans (Hannaford)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like grilled chicken, water chestnuts and mahi mahi). Compared to foods in the same food group (beans and legumes), this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Black Beans (Roundy's), Pork & Beans in Tomato Sauce (Great Value), Siena Tuscan-Style Whole Grain Rice & Beans (Seeds of Change)

• How much sodium are in 1 serving?

  This food has less sodium than approximately 94 percent of all foods in our database. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a low quantity of sodium. In this case, only 2% of other foods in this food group have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like champagne, bananas and jams with 3.85 mg for every 500 calories, which is a insubstantial amount. 0.08% of your daily limit will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Organic Green Lentils (Harris Teeter)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a average quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 41 percent of other foods. Likewise, about 57% of all foods we analyzed have a greater sugar/calories ratio. For most men and women, 4 g is 10% of your daily recommended limit of sugar. Having a fair quantity of sugar with a sugar/calorie ratio of 6.15%, it contains the same amount as calzones, seeds and roast beef.

  Overall Score

  Moderate

  Alternatives: Refried Beans without Chili (Taco Bueno), Black Beans (Publix), Refried Beans (La Preferida)