How many carbs are in Syntrax Nectar Twisted Cherry Whey Protein Isolate

90Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same quantity of calories as 257.14 g of portobello mushrooms (cooked), 13.5 oz italian cherry tomatoes, and 6.43 oz eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption of carbs for a healthy person. Compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower carbs ratio. Having a meager amount of carbs containing 0 grams per 100 calories, it contains the same amount as turkey bacon, swordfish and pepperoni.

    Overall Score

    Low

    Alternatives: Omega 3 Fish Oil (Carlson), Menhaden Fish Oil, Pro Slam! 27 (CNP Professional)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with 22.22 milligrams for every 500 calories, it has the same amount as crackers, cherry pie and onions. For a healthy male, 4 mg is 1.33% of your DRV (Daily Recommended Value). Around 54% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a stiff degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Non-Dairy Creamer (Anthem), Chocolate Topping Add-In (Wacky Pack) (Sonic), Grape Freeze (Krystal)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as malt drinks, ice cream cones and meatballs. Merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a small amount of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Meatless Ground Turkey (Yves Veggies), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 5% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a very high quantity of protein. Here, within its own food group, this food has less protein than about 5 percent of other foods. Having a tremendous amount of protein with a protein/calorie ratio of 102.22%, it contains the same amount as nutrition bars, wraps and multigrain bread. For a healthy person, 23 g is 46% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Snackables Stick 2% Milk (Kraft), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like sauces, protein powder and mahi mahi with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a small amt of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Strawberry Creme 70 Shake (Medifast), Brown Rice Marshmallow Treats - Creamy Vanilla (Glenny's), White Corn Meal Self-Rising Mix (Hudson Cream)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Having a moderate quantity of sodium with a sodium/calorie ratio of 66.67%, it contains the same quantity as water, macaroni and crepes. This food has a reasonable amount of sodium compared to foods in its food group. Here, around 43 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than around 72% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Country Creamer (Penn Maid), Chicken Dumplings (Wegmans), Classic Coffee Creamer (HEB)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial quantity of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 100% of all foods in our system have a greater sugar/calories ratio. 0% of your daily recommended intake will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like olives, ground turkey and ground chicken).

    Overall Score

    Low

    Alternatives: Roasted Seaweed Snack (Sea's Gift), Unprocessed Wheat Bran (Bob's Red Mill), Spanish Capers (Goya)