How many calories are in Nectarine Salsa (Recipe)

95Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 95
  • Fat: 0.5g
  • Carbs: 22.8g
  • Protein: 1.8g

This recipe serves 2 people.

Ingredient Serving Size Servings
Red Onions 1 medium slice 0.25
White Sugar (Granulated or Lump) 1 tsp 1.0
Coarse Kosher Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 1 serving - it is equivalent to 3.65 tbsp chicken salad spread, 0.05 cups of peanut oil, and 1.9 tbsp citron honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22.8 g is 7.6% of your daily recommended consumption for most people. Compared to foods in the same food group, this recipe has a steep degree of carbs. Here, approximately 82% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 93 percent of all foods in our entire system have a lower carbs ratio. This recipe has the same quantity of carbs as foods like cantaloupe, cherry tomatoes and jams with a carbs/calorie ratio of 96%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Canola Mayonnaise (Spectrum), Coarse Ground Mustard (Great Value), Naturals Organic Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as raspberries, pasta sauce and grapefruit juice. This recipe has a small amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. Likewise, this recipe has less cholesterol than almost 100% of all foods in our entire database. 0% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Mango Habanera Sauce (Buffalo Wild Wings), Chunky Salsa (Trader Joe's), Asian Ginger Dressing (T. Marzetti)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.84%, this recipe has a whopping level of fiber (it has the same quantity as foods like coleslaw, gum and artichokes). For a healthy male, 2.7 grams is 10.8% of your daily recommended limit of fiber. Almost 87% of all foods in our system have a lower fiber percentage. Likewise, this recipe has a tremendous degree of fiber compared to foods in its food group. In this case, about 14 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Korean Salad with Sesame Dressing, Spaghetti Sauce Four Cheese (Hunt's), Guacamole (Signature Cafe)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like cherries, champagne and teriyaki sauce with a protein/calorie ratio of 7.58%, which is a respectable amount. 3.6% of your daily recommended limit of protein will be filled by this recipe. This recipe has less protein than around 67% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a fine amt of protein. In this case, within its own food group, this recipe has less protein than roughly 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Cheese Dip (La Banderita), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as broth, tofu and beets. Compared to foods in its food group, this recipe has a miniscule amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mild Salsa (TGI Friday's), Naranja Agria (Bitter Orange Marinade) (Goya), Arrabbiata Sauce (Spicy Red Sauce ) (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    This recipe has a stiff amount of sodium compared to foods in the same food group. In this case, around 34% of foods in this food group have a greater sodium ratio. Likewise, roughly 91 percent of all foods in our entire database have a lower sodium/calories ratio. Having a enormous quantity of sodium with a sodium/calorie ratio of 514.74%, it has the same quantity as anchovies, chicken soup and pastrami. 489 mg is 20.38% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Fresh Cranberry Sauce (Trader Joe's), Triple Fruits Sugar Free Spread (Wegmans), Organic Virgin Coconut Oil (Spectrum)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 74.95%, this recipe has a very high level of sugar (it has the same degree as foods like buttermilk, grape juice and lattes). This recipe has a very high degree of sugar compared to foods in the same food group. Here, approximately 19% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 92% of all foods in our entire database have a lower sugar/calories percentage. 44.5% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Olive Corn and Peanut Oil, Barbequed Steak, Ham Salad Spread