How many calories are in Wegmans Nectarines

70Calories

Per Serving

Number of Calories: Based on 1 medium nectarine serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 medium nectarine - it has around the same quantity of calories as 437.5 g of zucchini (raw), 1.94 cups of okra (cooked), and 166.67 g of snow or sugar snap peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 11 percent of all foods we analyzed have a greater carbs/calories percentage. Yet, this item has a mild amt of carbs compared to foods in the same food group. Here, about 81 percent of foods in this food group have a greater carbs/calories percentage. For most people, 16 g is 5.33% of your daily recommended consumption. This item has the same amount of carbs as foods like applesauce, ketchup and tomatoes with a carbs/calorie ratio of 91.43%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. This food has a minute amount of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. In the same way, merely 0 percent of all foods among all food groups have a lower cholesterol percentage. Having a meager degree of cholesterol at 0 mg for every 600 calories, it has the same amount as candies, flour and cauliflower.

    Overall Score

    Low

    Alternatives: Fruit Salsa with Cinnamon Tortilla Chips, Fruit Salad (Einstein Brothers Bagels), PJ

  • How much fiber are in 1 serving?

    This food has a solid quantity of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this food has less fiber than roughly 45 percent of other foods. Similarly, nearly 87% of all foods we analyzed have a lower fiber/calories ratio. 2 grams is 8% of your recommended limit per day for most individuals. Having a whopping amount of fiber at 17.14 g per 600 calories, it contains the same amount as parsnips, figs and seaweed.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Southern Home), Fruit Selections Diced Peaches (Great Value), Frozen Strawberries (Season's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this specific food has a below average level of protein (it has the same degree as foods like maple syrup, brown sugar and sodas). 2% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. About 24 percent of all foods in our database have a lower ratio of protein to calories. But, compared to foods in the same food group, this item has a excellent amount of protein. In this case, within its own food group, this item has less protein than almost 35 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fresh Mango Salsa, 100 Calorie Sliced Peaches (Del Monte), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like dumplings, lettuce and cereal bars containing 0 grams per 100 calories, which is a minute amount. At most 0 percent of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a low degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pineapple Slices in Heavy Syrup (Dole), Calimyrna Figs (Trader Joe's), Fruit Medley in Light Syrup (America's Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same quantity as foods like red wine, litchis and rum). 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a minute degree of sodium. In this case, within its own food group, this item has less sodium than nearly 100% of other foods. In the same way, this specific food has less sodium than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Red Grapefruit Sections in Light Syrup (Del Monte), Berry Medley (Hy-Top), Chunk Pineapple in Pineapple Juice (Ace of Diamonds)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than almost 65 percent of other foods. On the other hand, this specific food has less sugar than around 9% of all foods we analyzed. Having a excessive amt of sugar with 17.14 grams per 100 calories, it contains the same quantity as pickles, kiwifruit and greek yogurt. For a healthy female, 12 g is 30% of your daily limit.

    Overall Score

    Very High

    Alternatives: Essene Bread, Avocado (Subway), Sliced Avocado (Jason's Deli)