How many calories are in Whole Foods Market Nectarines

70Calories

Per Serving

Number of Calories: Based on 1 medium nectarine serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 388.89 g of tomatoes (cooked), 5.0 cups of spinach (raw), and 2.19 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs at 68.57 g for every 300 calories, it contains the same degree as energy drinks, melons and plums. 5.33% of your daily limit will be met by 1 serving. Nearly 11% of all foods we analyzed have a greater ratio of carbs to calories. Yet, this specific food has a safe amount of carbs compared to foods in the same food group. Here, only 19 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. With 0 milligrams per 500 calories, this food has a small level of cholesterol (it has the same degree as foods like toast, pie crust and frostings). This specific food has a minimum amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), Simple Broiled Grapefruit, Frozen Raspberries (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber containing 17.14 grams for every 600 calories, it contains the same amt as cabbage, baked beans and dried fruit. Compared to foods in its food group, this food has a considerable amount of fiber. Here, within its own food group, this food has less fiber than nearly 45% of other foods. Likewise, about 87 percent of all foods in our entire database have a lower ratio of fiber to calories. 8% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried dragon fruit, Superfruit Acai & Blackberry Pear Chunks (Del Monte), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a excellent amount of protein. In this case, nearly 35% of foods in this food group have a greater protein percentage. Yet, approximately 76% of all foods in our database have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like mayonnaise, lemonade and vodka with a protein/calorie ratio of 5.71%, which is a respectable amount. 2% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Healthy Kids Cherry Mixed Fruit (Del Monte), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as eel, fried rice and waffles.

    Overall Score

    Low

    Alternatives: Gummi Raspberries (Haribo), Frozen Blueberries (Whole Foods Market), Frozen Berry Medley (President's Choice)

  • How much sodium are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a insubstantial degree of sodium. In this case, approximately 100% of foods in this food group have a greater sodium/calories percentage. For a healthy person, 0 mg is 0% of your daily limit. This food has the same degree of sodium as foods like cherries, champagne and nectarines at 0 mg per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Apple Slices (Side) (Friendly's), Apple Slices (Crunch Pak), Whole Strawberries (Publix)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be met by this food/serving size. This item has a moderate amt of sugar compared to foods in the same food group (fruit). In this case, around 35 percent of other foods in this food group have a lower sugar ratio. On the other hand, this specific food has less sugar than approximately 9 percent of all foods we analyzed. Having a very high amt of sugar with a sugar/calorie ratio of 68.57%, it has the same degree as raspberries, prunes and jams.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Bing Cherries (Melissa's)