How many calories are in Publix Neptune Salad

240Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 240
  • Fat: 19g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1/2 cup - it is equivalent to 571.43 g of red onions, 923.08 g of agar seaweed, and 35.56 Jalapenos jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like white wine, sausages and scrambled eggs with a carbs/calorie ratio of 18.33%, which is a mild amount. This item has less carbs than about 82% of all foods in our system. Similarly, compared to foods in its food group, this food has a mild quantity of carbs. In this case, approximately 23% of other foods in this food group have a lower carbs/calories percentage. 11 grams is 3.67% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol at 33.33 mg per 400 calories, it contains the same amount as desserts, ice cream cones and risotto. Nearly 63% of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (salads), this specific food has a average degree of cholesterol. In this case, roughly 59% of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your daily recommended consumption of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Chicken Florentine Salad (Romano's Macaroni Grill), House Salad (Bonefish Grill)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a trivial quantity of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 100% of all foods in our system have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same degree as foods like chicken drumsticks, hemp milk and pepperoni).

    Overall Score

    Low

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Mixed Greens Salad without Dressing (San Francisco Soup Company), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 35 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a mild quantity of protein. Here, within its own food group, this item has less protein than about 86% of other foods. 10% of your recommended limit per day will be met by this specific serving size. Having a respectable quantity of protein with a protein/calorie ratio of 8.33%, it is around the same amt as water, cobbler and drink mixes.

    Overall Score

    Moderate

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Caesar Salad (Papa Murphy's Pizza)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amt as pretzels, cornbread and tempura. This food has a moderate degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 53 percent of other foods. Similarly, approximately 59% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tuna Salad (Publix), Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Potato Salad (KFC)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium at 1375 milligrams per 600 calories, it has the same quantity as popcorn, mashed potatoes and tabouli. 22.92% of your daily recommended consumption will be fulfilled by this specific serving size. This food has a moderate amt of sodium compared to foods in the same food group. Here, around 41 percent of foods in this food group have a greater sodium ratio. Similarly, about 33 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Marinated Slaw (Zoe's Kitchen), Grilled Chicken Salad (Texas Roadhouse), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (salads), this food has a below average quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 78 percent of other foods. Likewise, nearly 29 percent of all foods we analyzed have a lower sugar/calories percentage. Having a fair amt of sugar containing 5 g for every 600 calories, it has the same quantity as eel, most soups and tabouli.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Cashew Salad (Gordon Biersch), Salmon Salad with Mixed Greens (Longhorn Steakhouse), Side Salad with Sesame Dressing (Tokyo Joe's)