Nutritional Info in Nestle Nesquik Chocolate Powder

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it has an equal amt of calories as 0.44 oz sandwich cookie, 0.74 tbsps creamy chocolate frostings, and 0.27 piece egg custard pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 14 grams is 4.67% of your daily recommended value. Approximately 90% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a very high amount of carbs. In this case, within its own food group, this item has less carbs than approximately 8 percent of other foods. This specific food has the same degree of carbs as foods like marshmallows, frozen yogurt and brown sugar with a carbs/calorie ratio of 93.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as jalapenos, raisins and baby carrots.

    Overall Score

    Low

    Alternatives: Blueberry Crumb Donut (Dunkin' Donuts), Mini Chips Ahoy! (Nabisco), Devil Dogs Creme Filled Devil's Food Cakes (Drake's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this specific food has a magnificent level of fiber (it has the same amount as foods like couscous, chips and mashed potatoes). 4% of your daily recommended consumption will be met by this specific serving size. This item has a tremendous amount of fiber compared to foods in the same food group. In this case, roughly 9 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 76% of all foods in our system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by 1 serving. Having a proficient degree of protein with a protein/calorie ratio of 6.67%, it has the same amt as macadamia nuts, fruit and plums. Compared to foods in its food group, this food has a outstanding degree of protein. Here, within its own food group, this food has less protein than about 36% of other foods. Similarly, almost 71% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as french dressing, carp and jerky.

    Overall Score

    Low

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Northwest Blackberry YoCream Sundae (Burgerville), Jelly Beans (Jelly Belly)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with a sodium/calorie ratio of 50%, it has the same amt as mandarin oranges, pumpkins and eggnog. 30 milligrams is 1.25% of your daily limit of sodium for a healthy person. This item has a reasonable quantity of sodium compared to foods in the same food group. In this case, roughly 56% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 76% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Fruity Candy Canes (Target), Rich Dark Chocolate Bar (Dove), Mini Marshmallows (7-Eleven)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a high amount of sugar. Here, within its own food group, this item has less sugar than about 5 percent of other foods. Similarly, this item has less sugar than around 5 percent of all foods in our system. For most individuals, 13 g is 32.5% of your daily recommended value. With a sugar/calorie ratio of 86.67%, this food has a steep level of sugar (it has the same amount as foods like cocoa, vinegar and chutney).

    Overall Score

    Very High

    Alternatives: Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Sugar Free Gummy Bears (Jelly Belly)