Nutritional Info in Wendy's Nesquik Low Fat Chocolate Milk

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 serving - it has around the same amt of calories as 3.86 cup, raw, yields red onions, 6.54 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 4.15 cups of spaghetti winter squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a fair amount of carbs. In this case, almost 39% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than nearly 32% of all foods in our database. This specific food has the same amt of carbs as foods like english muffins, pilaf and desserts with 68.24 g per 400 calories, which is a stiff amount. 29 g is 9.67% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Unsweetened Tea (Longhorn Steakhouse), Sugar Free Ruby Red Drink Mix (Ocean Spray), Iced Brewed Coffee (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this item has a unreasonable quantity of cholesterol. In this case, almost 69 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 42% of all foods in our database. This specific food has the same amount of cholesterol as foods like pita bread, gluten free breads and grapes with a cholesterol/calorie ratio of 5.88%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Madras Cocktail, French Vanilla Coffee (Flavia), Minute Maid Strawberry Soda (Large) (Sonic)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by 1 serving. Having a respectable quantity of fiber containing 3.53 g for every 600 calories, it is around the same quantity as vegetable oil, lamb chops and protein powder. Compared to foods in its food group, this specific food has a magnificent degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 21% of other foods. Likewise, approximately 54 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Real Coconut Water (Taste Nirvana), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    At 9.41 grams for every 200 calories, this food has a superb level of protein (it has the same amt as foods like french toast, walnuts and cornmeal). Compared to foods in its food group, this specific food has a immense degree of protein. Here, around 15% of foods in this food group have a greater ratio of protein to calories. In the same way, around 65% of all foods in our entire database have a lower protein/calories ratio. 16% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Iced French Vanilla Coffee (Medium) (Au Bon Pain), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 7.94%, it contains the same degree as macaroni, most seasonings and halibut. Almost 49% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a above average amt of saturated fat. Here, roughly 64 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ice Tea (Small) (Sonic), Mango Drink Mix (Zuko), Natural Lemonade Drink Mix (Crystal Light)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 94.12%, it has the same quantity as parsnips, lentils and lemonade. 6.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a stiff amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 23% of other foods. However, this food has less sodium than approximately 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Daiquiri (Longhorn Steakhouse), Strawberry Rainforest Smoothies (Arthur's), Citrus Green Tea (Sweet Leaf)

  • How much sugars are in 1 serving?

    With 16.47 grams per 100 calories, this food has a very high level of sugar (it has the same amount as foods like marshmallows, vinegar and watermelons). 70% of your daily recommended value will be filled by this food/serving size. This food has a moderate quantity of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this food has less sugar than approximately 44 percent of other foods. Similarly, this specific food has less sugar than roughly 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Iced Tea (Red Robin), Iced Coffee Milk Mix - French Vanilla (North Sea), Beer Chicken