How many calories are in Nestle Nesquik No Sugar Added Chocolate Milk Mix

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 1.91 oz lowfat raspberry yogurt, 0.25 oz creamy dressing, and 8.12 g of dry grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily limit for a healthy individual. Having an above average amount of carbs with a carbs/calorie ratio of 80%, it is around the same amt as jalapenos, peppers and frostings. Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, within its own food group, this specific food has less carbs than about 5 percent of other foods. Similarly, this food has less carbs than nearly 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Soft Ripened Brie Cheese, Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), Mozzarella String Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as popcorn, coffee and grapefruits. This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Nutriday Nonfat Strawberry Yogurt (Dannon), Light Apricot Mango Yogurt (Meijer)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by this food/serving size. This item has the same degree of fiber as foods like tomatoes, eggplant and prunes with a fiber/calorie ratio of 2.86%, which is a massive amount. About 87% of all foods in our entire database have a lower fiber/calories ratio. Likewise, this food has a tremendous quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like tea, bananas and cheesecake with a protein/calorie ratio of 11.43%, which is a favorable amount. Compared to foods in its food group, this specific food has a low amount of protein. In this case, around 91 percent of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than nearly 57% of all foods in our entire database. 2% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Yogurt (Our Family), Quattro Formaggio (Trader Giotto's), Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amt as steak, chicken wings and pork chops. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 64% of other foods. Similarly, around 36% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Chocolate Yogurt Fruit Dip (Litehouse Foods), Light Peach Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    About 39 percent of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, within its own food group, this item has less sodium than nearly 32% of other foods. Having a immoderate amount of sodium containing 600 mg per 300 calories, it contains the same degree as papayas, beef and tamales. 70 mg is 2.92% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 34.29%, it contains the same degree as nutrition drinks, leeks and brussels sprouts. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of sugar. Here, around 37 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 26% of all foods among all food groups have a greater sugar ratio. 7.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: EdenVale Crumbled Blue Cheese , Dijon-Style Artichoke Dip, Low Moisture Part-Skim Mozzarella String Cheese (Meijer)